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Free 30-15 Workout….30 Mins Walk, 15 Mins Core!

https://www.kathysmith.com/wp-content/uploads/2016/09/Workout-Kathys-30_15-Combo-Interval-Core-Walk.mp3

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Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Whenever I am attempting a difficult or advanced f Whenever I am attempting a difficult or advanced fitness move, I break it down into small action steps that can be completed one little step at a time. 

I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. 
Practicing proper progressions will help you level-up to the next variation with confidence and control without injuring yourself.

No matter what your goals, there are specific steps you can take to make your goals a reality.  

Have something you want to achieve? Let’s figure out your progression together!! Here’s mine… Obviously it’s still a work in progress! 😊 … 

#mentalhealth #selfcare #chaseyourdreams #makeithappen #humanoptimization #biohacking #strongwomenstayyoung #mentakhealthmatters
I am officially a Grandmother! Welcome River Grace I am officially a Grandmother! Welcome River Grace O’Neil 💙 3/5/23 💙 We love him so much
Looks like the moose was looking for a warm spot, Looks like the moose was looking for a warm spot, but knew he couldn’t find it at my place! 

#Problemsolving #winterstorm #snowSki #skiutah #ShitShow #mindovermatter #animalovers #naturelovers #babyitscoldoutside #snowstorms #snowfall
Free your mind, and your body will follow. Let you Free your mind, and your body will follow. Let your mind go, and watch your body flow. 

Join me and Janis Nakano Spivak, founder of @crushandflow, at @modernelder’s breathtaking beachfront Baja, Mexico campus June 18 - 25 for Fit and Fully Alive at Every Age, a weeklong inside-out physical and mental workout.

We’ll explore the body’s fluidity, create daily routines to help you step into confidence and shrug off the illusion of perfection so you can take greater pride in who you are. You’ll leave feeling more mentally fit and physically alive and ready to trailblaze a new path from your triceps to your toes to become your best version of yourself.

Realize your complete self and embrace the true beauty of who you are, no matter your age. 

❇️Mastery Week: Fit and Fully Alive at Every Age ❇️
By Kathy Smith, Janis Nakano Spivak
From June 18 - June 25
Explore the Workshop: Learn more in the link in my bio 

#MEA #ModernElderAcademy #modernelder #retreat #personaltransformation #personaldevelopment #BajaMexico #reframeaging #purpose #meditation #KathySmith #fitness #aging

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