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Free 30-15 Workout….30 Mins Walk, 15 Mins Core!

https://www.kathysmith.com/wp-content/uploads/2016/09/Workout-Kathys-30_15-Combo-Interval-Core-Walk.mp3

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Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

YOU MAY ALSO ENJOY...

Anti-Fragility Training

500 Miles in 33 Days... Caminoanniversary!

Prevent The "Getting Older" Shape

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Hit a workout rut? Remember, plateaus aren’t bri Hit a workout rut? Remember, plateaus aren’t brick walls but springboards! It’s nature’s way of saying, “Time to level up!” And guess what? Every plateau conquered is a testament to your hard work and resilience. 

Here are 5 easy tweaks to jump higher and glow brighter in your fitness journey:

1. Mix up your moves - Same dance, new steps!
2. Play with reps & sets - No harm in shaking things up! 
3. Slow & steady wins the race - Embrace the tension!
4. Pause & pose - Take a moment, feel the power! 
5. Freshen it up - Discover a new favorite move today!

#trainingmotivation 
#plateaubreaker 
#gymglowup 
#conquertheplateau 
#powerprogress 
#fitjourney
Embrace the power of flexibility! I created this w Embrace the power of flexibility! I created this workout when I was working on my Flexappeal video.

Start your day with this invigorating 8 min stretch routine that awakens your muscles, joints, and ligaments. It’s a perfect way to create more fluidity in your body and feel alive and rejuvenated every day! 

#FlexAppeal #StretchRoutine #FeelInvigorated #StayFlexible”
Time for some end-of-summer fun! Revamp your Lab Time for some end-of-summer fun! 

Revamp your Labor Day fitness routine with the Name Game Workout! 

Make it your pre-shower routine before you head out the door for BBQs or a warm up for the days hike.. like me😊

Here's how it works. The letters in your name correlate to a move. Each name has its own unique workout. 

For example:
"K" is a 1-min wall sit.
"A" is 30 high knees. 
"T" is 30 mountain climbers. 
"H" is 30 squats. 
"Y" is 30 crunches.

There are two rounds. For the first round, first name only. Second round, use your last name. Let me know how it goes! 

#labordayweekend 
#labordaysweat 
#weekendworkoutwarrior 
#endofsummer
Sharing laughter, love, and unforgettable moments Sharing laughter, love, and unforgettable moments with  Kate,  Patrick and my grandson River in Boulder this week.. I am walking on sunshine!❤️

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