15-Min Upper Body Barre Toner The more consistent you are with your daily movement, the more likely you are to make it a habit… something that becomes automatic and so much easier, instead of a struggle. Some days, you may only have time to squeeze in a quick...
Need a Lift? Start with the Glutes Signing off on another year! Make the last workout of the year count. Remember, sticks and stones may break your bones, but barre will give you a booty lift! Here’s a toast to a new year of better habits, positive thinking,...
15-Min Vibrant Strength Workout Even though my toes are still warming up from yesterday’s ski adventure, Spring has officially arrived, and soon I’ll start to pack away my puffer coat and wool socks to make room for a warm-weather wardrobe. Spring and...
Lift Weights to Stay Young This week, I’m recording a NEW podcast with the master strength training researcher, Dr. Wayne Westcott, Ph.D. What questions do YOU have about strength training? I’ll be incorporating some submissions from fans into the...
Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
3 Week Workout Plan FOR STRONG ABS Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection....
Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute maximus,...
Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...
15-Min Strength Training Video 10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that...
