15-Min Vibrant Strength Workout
Before you hang the stockings by the chimney with care and leave milk and cookies for Santa, turn up the heat on your internal furnace with a 15-minute strength training routine.
If you’ve been avoiding strength training, it’s time to put it at the top of your list with today’s 15-Min Upper Body Strength Workout!
Today’s 15-minute upper body routine is designed tone your shoulders, biceps, triceps, back and core… regardless of your fitness level. These strength training combinations will help accelerate your metabolism so you’re able to lose body fat while maintaining muscle mass.
The benefits of strength training are too good to pass up. At the top of the list… strength training ramps up your basic metabolic rate.
Strength training is one of the most effective ways to live a more active, more energetic lifestyle as you age.
Get ready to tone beautiful arms! A strong, sculpted upper body will give you a boost of confidence. Turn things up a notch and join me!
Today’s free workout is a sample of one of the daily workouts you’ll receive in Total Body Toner to keep your routine fresh! Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts and an 8 week daily meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day...see below!