15-Min Vibrant Strength Workout

Before you hang the stockings by the chimney with care and leave milk and cookies for Santa, turn up the heat on your internal furnace with a 15-minute strength training routine. 

If you’ve been avoiding strength training, it’s time to put it at the top of your list with today’s 15-Min Upper Body Strength Workout!

Today’s 15-minute upper body routine is designed  tone your shoulders, biceps, triceps, back and core… regardless of your fitness level. These strength training combinations will help accelerate your metabolism so you’re able to lose body fat  while maintaining muscle mass. 

The benefits of strength training are too good to pass up. At the top of the list… strength training ramps up your basic metabolic rate. 

Strength training is one of the most effective ways to live a more active, more energetic lifestyle as you age.

Live longer. 
Live healthier.
Live vibrantly.

Get ready to tone beautiful arms! A strong, sculpted upper body will give you a boost of confidence. Turn things up a notch and join me!

Today’s free workout  is a sample of one of the daily workouts you’ll receive in Total Body Toner to keep your routine fresh! Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts and an 8 week daily meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day...see below!

Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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