3 Ways to Live ON THE BRIGHT SIDE 1. Go on a Heart Scavenger Hunt Remind yourself that love is all around you by embarking on a heart-shaped nature scavenger hunt by searching for natural heart shapes. Look out for heart shapes in rocks, plants, trees, and clouds....
Paper Towel INNER THIGH WORKOUT Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a paper towel...
Surprising Key TO LONGEVITY At 44 years old, cardiologist Dr. John Day spent a year with his wife in Bapan, also known as Longevity Village. Bapan has the highest known percentage of centenarians in the world, which is why John set out to discover how the centenarians...
20-Min DYNAMIC CHALLENGE Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so it’s important to practice dynamic...
Toxic Thoughts are as Harmful AS TOXIC FOODS It seems that people tend to give more time, care and attention to picking fruits and vegetables than they do their thoughts. When we’re at the store, most of us are conscientious about picking the best produce..by...
5 Moves For LEAN, STRONG LEGS Here are some primary reasons why leg fitness is more than window dressing: The muscle groups in our legs consist of some of the largest muscles in our bodies (think burning calories); they are responsible for knee stability, balance,...
4th of July Fireworks Workout Ready for a workout that will add some sparks to your 7/4/2021 weekend? 7/4/21 is an AMRAP (As Many Rounds as Possible) workout. It’s an extremely effective training method to help shed fat and boost your athletic ability in one...
15-Min Upper Body Barre Toner No matter the season, there’s no better time than now to work your way towards a toned, beautiful upper body! If you’re looking to showcase shapely shoulders and defined arms in your tank top this summer, listen up! Barre...
Glute Amnesia?10-Min Barre Butt Workout If you’re suffering from a case of glute amnesia and wondering “where did my butt go?”…Then today’s 10-min workout will help you fill out the backside of your tight blue jeans… When you spend...
Your New Strong Body Routine It’s hard to think about the future right now, especially when lately, life has been one big blur. But luckily, we’re starting to see the light at the end of the pandemic tunnel. Chances are, you’re starting to plan for...
