2-Week Summer Slimdown Plan

A 2-Week Protein Shake Diet Plan To Lose Up To 11 lbs. As featured on the cover of Women’s World Magazine

Sample week menu

Introducing my 2-Week Summer Slimdown Plan:

This summer slimdown is a protein shake-based diet plan that will  jump-start your weight loss, so you can start seeing results fast! This program is for you if you want to:

  • Break old habits
  • Get out of a weight loss plateau.
  • Feel more energetic
  • Have greater confidence and self-esteem
  • Discover new clarity on life that helps trump daily stress
  • Have a good night’s sleep
  • Lower your blood pressure or cholesterol
  • Reduce joint pain
  • Increase your immune system

The 2-week Protein Shake Diet Plan helps you say goodbye to old habits and retrain your body with healthy, new ones. You’ll make incremental improvements in how you eat that builds one day at a time. This plan is the best way to jumpstart your weight loss and lay a solid foundation for the future. It will rescue you from your old patterns and give you clarity, focus, and motivation. This 2-week program revs up your metabolism, extinguishes cravings, helps you establish discipline, and allows you to shed initial weight quickly. Some people lose 2 pounds during this plan, while others drop as much as 11 pounds! Some of that weight will be fat and some of it will be water. No matter how much you lose, you will feel revitalized. You gain energy and inspiration. You start to feel more alive and alert. Your body begins to make shifts necessary to keep your metabolism running on high. Most important you can manage hunger and control portions without much thought.

Success Story: Carol

Kathy Smith's Protein Shake Diet Plan Success“At first the diet was a little tough because I was used to eating more. But then I realized I was losing a pound a day and suddenly it felt easy! With Kathy’s program you’ll get better results, and you’ll never get bored. I went from 146 pounds to 135 in two weeks and shed an entire dress size. I couldn’t believe how quickly it happened!”

Here’s how it works:

It’s a simple program. During the Summer Slimdwon Plan, you’ll be eating 4 meals a day, focusing on lean proteins and vegetables, and delicious protein shakes. Specifically, two of your four meals will be made up of lean protein and vegetables only. At your other two meals, you will enjoy a nutritious protein shake (see recipes below) as a meal replacement with a small serving of fruit.

Here’s a sample day’s menu:

8 a.m. – Berry Protein Smoothie

1 scoop vanilla or chocolate Kathy Smith Protein Powder
1/4 c. frozen blackberries
1/4 c. frozen blueberries
1 tbsp ground flaxseed
8 oz. unsweetened almond milk

Directions: Place all ingredients in a blender and mix until smooth.

Noon – Farmers Market Chopped Salad Salad

4 C. chopped firm salad greens (arugula, spinach, kale, etc.)
1⁄2 C. chopped jicama
1⁄2 C. chopped red bell pepper
1⁄2 C. chopped, seeded cucumber
1 carrot, chopped
2 scallions, chopped
4 dried apricots, snipped with scissors into small pieces
2 cooked skinless, boneless chicken breast halves, cut into small cubes,
1 C. cubed cooked turkey, or 2 to 4 ounces sliced turkey breast from the deli, chopped
1⁄4 C. feta cheese, crumbled (optional)
Olive oil and balsamic vinegar for dressing
Mix greens, jicama, bell pepper, cucumber, carrot, scallions, and apricots in a large bowl. Toss with olive oil and balsamic vinegar. Fold in chicken. Sprinkle with feta cheese, if desired. Serves 2.

3:30 pm – Tropical Chiller Protein Smoothie

1 scoop vanilla or chocolate Kathy Smith Protein Powder
1/2 banana
1 tbsp coconut oil
8 oz. unsweetened almond milk
Ice to thicken

Directions: Place all ingredients in a blender and mix until smooth.

7 pm – Lemon Pepper Fish With Side Salad

2 tbsp Dijon mustard
2 tbsp light mayonnaise
½ tsp chopped fresh thyme
½ tsp chopped fresh rosemary
1 clove garlic, minced
4 salmon fillets (4-6 ounces, each)
Freshly ground pepper
Lemon wedges
Preheat broiler. Mix mustard, mayo, thyme, rosemary and garlic in a small bowl. Line a baking sheet with foil. Place salmon fillets, skin side down, on foil. Coat the top of each fillet with the mustard mixture. Broil the fish for 5-7 minutes or until the tops are browned. Check for doneness; if the fish needs to cook a little longer, turn off the broiler and let stand in hot oven for a few more minutes until cooked through. Season to taste. Serve with lemon wedges. Serves four.

Slim down FAST in 14 days with this simple summer weight loss plan…the results have been off-the charts!

Kathy Smith's Protein Shake Diet Plan

The Protein Shake Diet Plan is a two-week slimdown to help you lose up to 10 lbs in only 2 weeks! This downlodable e-book includes:

  • The simple 6 eating plan proven to help you get results
  • Delicious fat-burning recipes
  • Two-step guide for easily designing your own meals
  • 10-minute award-winning downloadable workout designed to rev-up your metabolism