6 Everyday Ways

TO USE COLLAGEN


Healthy skin is a reflection of overall wellness! 

A key ingredient to putting your best face forward is to incorporate collagen into your routine. Why? Collagen improves the elasticity and hydration of the skin for breathtakingly beautiful skin.

Increasing collagen levels is one of the quickest and easiest ways to nurture your skin’s best, brightest, and most youthful appearance.

Ingestible collagen is incredibly versatile and can be used in your everyday life… from adding a scoop to your coffee to blending with a shake.

Here are 6 ways to get versatile on how to use collagen. It’s the darling of the protein world, and for good reason!

1 – Blend it into a protein shake

Collagen can be mixed in hot or cold drinks, and one of my favorite ways to incorporate it is by adding it to a protein shake. Adding 2 scoops, or 10 grams, is all you need. 

2 – Stir it into your matcha tea

This is the perfect hot drink to get your morning started! Simply mix 1 scoop of collagen with your morning matcha latte. As a bonus, it supports joint health! 

3 – Mix it in your cuppa Joe

Transform your brew! If you’re a coffee drinker, there’s good news for you. Collagen can be added to your coffee without sacrificing the flavor or texture! 

4 – Add it to water

In a hurry? Dissolve 2 scoops of collagen into 8 oz of lukewarm water. All you need to do is stir and sip! The body will digest it quickly for optimal benefits. 

5 – Scoop it in your oatmeal

If oatmeal is your go-to, mix in a scoop of collagen with other superfood add-ins (chia seeds, flax seeds, walnuts, bluebrries). 

6 – Fold it into your yogurt

Adding a scoop of collagen to your yogurt will help balance out the macronutrients to keep your blood sugar stable. The big payoff? Improved elasticity and hydration in your skin.