Workouts That

Try this free 15-minute workout from the Flat Abs Over 40 program to fine-tune your midsection. It’s designed to engage and train your  rectus abdominis, transverse abdominis, obliques, and the rest of your core.  And, these moves hit the sweet spot in the lower part of the torso. This is a sample of one of the daily workouts you’ll receive to keep your routine fresh. 

Flat Abs Over 40 Program

It’s time to redefine the expectations of the 40s, 50s, 60s, and beyond.

 With FLAT ABS OVER 40, a complete 8-week workout and eating program, you can hit the pause button on decreasing muscle tone, and maintain a strong core that represents the new ageless body. 

Follow this daily program and you’re sure to look the best you have in years. And, the true reward is the energized feeling you’ll gain – and hold onto – by simply following this easy eating and exercise plan.

Here are a few of the benefits you’ll experience…

Fight midsection flab and tone the underlying muscles 
Feel more enthusiastic about your health journey
Extend your “healthspan”… that period of time when you feel healthy, vibrant, and alive
Look trim and strong, and feel vibrant
​Fire up a strong core to prevent lower back pain
​Enjoy an active and adventurous lifestyle
Redefine the expectations of the midlife body