FOR DIFFICULT EMOTIONS
Now, everyone worries sometimes. And, every person experiences anxiety at one point or another. If you have too many emails, if you get stuck in traffic, if you get in a fight with your friend, it can cause anxiety. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s NEW podcast episode with Own Your Anxiety author, Julian Brass… LISTEN HERE!
Before I used to get on stage, I would experience gut tension, a rapid heartbeat, perspiration, and every moment leading up to stepping on stage would feel crushing and exhausting. Having this kind of anxiety was destroying my confidence. I tried everything from high-intensity workouts to yoga, meditation, and visualization. And all of that helped. But I turned the corner when I finally came to terms with how to change my thoughts, and I was able to get back to my normal self… even in stressful situations.
Since I like to say “yes” to life’s adventures and not let fear and anxiety hold me back, living a life filled with fears, doubts, negativity and anxiety wasn’t an option for me.
I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about.
Julian’s international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift…LISTEN HERE!