20-Mins

TOTAL BODY CIRCUIT

Short on time? Imagine if you could work your entire body in just 20 minutes. Now you can with today’s workout… Total Body Circuit. Burning and firming in one 20-minute workout. Let’s go… just click play above.

This two-in-one workout delivers the boost of endorphins you get from cardio and the muscle toning that comes from resistance training. Burn calories, and firm your legs, backside, arms, and core. It’s so convenient.

Want more efficient workouts like this that target your whole body? Continue your fitness journey with daily guided routines in the ReShape app! Your daily dose of workouts, meal plans, and mindfulness exercises all in one place… it’s like having your own personal fitness studio that fits in your pocket!

ReShape
Daily workouts.
Daily meal plans.
Community support.
The longer days and warmer weather are calling us outdoors. There’s a natural boost of energy in the air and summer fun is just around the corner. It’s time to channel that spring momentum with ReShape. Easy routines, and extraordinary results.

ReShape is your all-in-one app for customized meal plans, effective fitness routines, and guided meditations designed to transform your health and wellbeing this season.

✅ Strengthening routines to prepare your body for the activities ahead
✅ Fat-burning exercises to improve cardiovascular health
✅ Targeted workouts to shed the pounds
✅ Evening meals designed so you make a little extra
✅ Tomorrow’s lunch practically prepares itself
✅ Easy breezy meal prep that saves time and reduces stress
✅ Boost concentration for maximum productivity
✅ Guide you into a dreamy state for better sleep
✅ Prepare your mind and body for deep restoration

 

Strong Body,
Stronger Summer
…With ReShape!

RESHAPE YOUR LIFE

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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2 Comments

  1. Lou Ann on March 18, 2020 at 2:07 pm

    I used to do your work out videos back in the 90’s from home.

  2. Kim on March 19, 2020 at 4:12 pm

    I love you Kathy Smith! Been working out with you for 20 years at home.