TOTAL BODY CIRCUIT
20-MIN TOTAL BODY CIRCUIT
This is a fan favorite because each the 20-min circuit is a complete total-body reset that incorporates strength training mixed with cardio to keep you wanting more!
Today’s the day! Fit Over 40 is here!
This challenge incorporates a certain mix of workout styles that can help you look great and feel vital wither you’re 30 or 70.
Cardio alone isn’t enough. Strength training can’t do it all. Put your body in motion, fire up your metabolism and target-train with a variety of strength, cardio, flexibility, balance, and coordination training.
When you put all of these styles into action, you can reclaim your flexibility, accelerate fat loss, and injury-proof your body.
Don’t know where to start? Don’t worry. Just follow along with the daily workouts. The good news is, I’ve given you enough variety so you can select the exercise styles that feel best for your body and fitness goals.
Accelerate Your Results with the Eat for Vitality Meal Plan
An essential part of weight loss is nutrition! I find that people have the best success with Fit Over 40 when they pair it with the Eat for Vitality Meal Plan. It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.
The Eat for Vitality Meal Plan is NOT a diet. It’s NOT a quick fix. It is a simple meal plan for weight loss. Wellness that tastes so good!
Also, when you get the Eat for Vitality Meal Plan, you also receive the Stress-Eating Solution audios. These visualizations to improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats.
>> Click Here to Get Your Meal Plan
Whether you want to reach your ideal weight, regain vibrant energy, or contour your entire body, keep this in mind…weight loss is the side benefit of Fit Over 40.
Follow this daily program, and you’ll begin to feel more confident in your body. And the true reward is the energy and vitality you’ll gain by simply following the Fit Over 40 program.
I look forward to spending the next few weeks together.
Weight Loss Made Easy
I used to do your work out videos back in the 90’s from home.
I love you Kathy Smith! Been working out with you for 20 years at home.