15-Min Pilates Workout For Incredible Abs & Arms
For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on challenging your muscles from every angle.
The end result?
- Enhanced athletic performance
- Improved balance
- Longer, leaner muscles
- Better posture
- Toned core
You know that feeling of vitality and afterglow you feel after finishing a great workout? This video will make you feel that fresh.
If you like this routine, you can buy the entire 50-minute Peel Off The Pounds Pilates workout here!
The most important moves to do with age are for strengthening the core. It’s the body’s command center, protecting and supporting the rest of the body.
If your core is unhealthy, it will compromise the health of your entire system. It’s the place where all movement is initiated, and the source of our bodies’ deepest powers. It’s also the factor that determines whether you move freely and with ease, or whether you’re weighted down by aches and pains. A strong core makes everything easier…each bike ride, run, and walk. Besides the vanity aspect, a toned core makes you stronger and less prone to injury. If you work to get really strong and maintain a strong core, flat abs are going to follow.
A strong core is so important that it actually affects your skin on your belly. Even if your skin…after pregnancy and a handful of decades on Planet Earth..has lost collagen, becoming looser and thinner, exercise can help. Crunches tighten up the muscle under skin and give it a tighter look.
HELLO POSTURE, GOOD-BYE COMPRESSION GEAR
Core muscles are key for optimal posture. By retraining your posture, abdominal muscles act as built-in Spanx.
- So if you want the elegance of a yoga instructor, it all starts here with your posture plan:
- Stand in the mirror.
- Look at your ear, shoulder, hip, and ankle on one side of the body.
- Imagine a line dropping from your ear. Does it hit your shoulder and hip? That’s a gauge of good posture. When you slump, you look heavier. When you stand up straight and engage the abs, you look slimmer.
FREE PILATES WORKOUT WITH EVERY PROTEIN SHAKE PURCHASE
✅TODAY ONLY – FREE 50-Minute Peel Off The Pounds Pilates at-home workout. This is a fat-burning workout that combines upper-body and lower-body toning routines to work together and reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body.
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PLUS, when you order a bottle today, you’ll receive a FREE Peel Off The Pounds Pilates at-home workout!