15-Min Barre Body Lift Abs

Stronger abs in 15 minutes! This barre workout from the Barre Body Lift DVD uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline.


Welcome to day 9! I absolutely admire your dedication with the program.

Staying active is so vital for many reasons… Exercise stimulates blood flow throughout your body. That’s especially good for your brain, because the increased circulation signals the release of a brain chemical called brain-derived neurotrophic factor – or BDNF for short.

BDNF starts the process for new neurons to be formed in the area of the brain involved in memory, learning and decision-making. It also repairs brain cell damage and makes the connections between brain cells stronger.

Let’s get started!

Power of Plants…

Meals That Heal

One Meal at a Time…

8 Week Guide to Transition to a more whole food plant-centered lifestyle

• 292 Page e-book to transition to more plant-based eating

• Complete 8-week meal plan and recipe book with both plant-based and traditional protein options for every meal

• 100+ recipes that are nutrient-rich and offer a wide variety of choices that allow you to mix and match – to suit your budget, mood, taste buds, and schedule

• Meal-by-meal plan that tells you exactly what to eat for breakfast, lunch and dinner to take the guesswork out of food planning.

• Incorporates leftovers to save time and money! My motto is… Prep supports progress!

• BONUS… 7 Steps to transition to more plant-based eating

One Meal at a Time
is Included in
Total Body Toner!

Total Body Toner… 8 Weeks of fat-blasting, strengthening, rejuvenating workouts every day!

Protein Shake Pricing Plans

With Total Body Toner, you get to experience different workouts, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

• 60 Days of Workouts
• 10 Toning routines
• 9 cardio routines
• Day-by-day workout calendar

They’re Better Together 🙂

One Meal at a Time

8 Weeks of Meal Plans + Recipes


Total Body Toner!

8 Weeks of Workouts