12-Minute Laid-Back Yoga Sequence
This laid-back routine routine includes gentle poses to help you release tension, improve flexibility, increase core strength, and create space and tranquility in your body. As you start to link fluid movement with breath, you’ll discover for yourself yoga’s time-honored power to restore the balance of mind and body…even on Labor Day weekend!
So before you spend the day lounging outside with friends and family, press play on this video to free your body from stress and tension.
Remember to soak in this much-anticipated weekend, because summer won’t last much longer!