12-Min Workout


Break out those shorts and sundresses! Today’s 12-minute workout video will tone your entire lower body and back to help you achieve beautifully-toned legs and a defined butt. 

Save this workout and add it to your routine for three non-consecutive days this week and consider it your summer legs challenge! Your legs, butt, and back will thank you!

Here’s a surprising fit fact…

Doing lower body exercises are about more than vanity. A study found that leg routines (especially weight-bearing exercises) are important for the health of your brain and nervous system. Your lower body sends critical signals to the brain that help create neural cells which help you handle stress and adapt to challenges. 

Let’s get started!