10 Moves in 10 Minutes!


CLICK PLAY TO START THE “10-IN-10” WORKOUT

Mornings matter. If you win the morning, you win the day. How you choose to structure your mornings has a lasting impact on your health.

And, research consistently shows that if you want to maximize your productivity, you must harness the power of your morning routine.

Developing small energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days.

I can’t emphasize enough the importance of mastering your morning to create the most productive, energy-filled day.

Here’s the truth…you don’t HAVE energy, you CREATE energy.

Most people lose their mojo within the first two hours of waking up because they become REACTIVE instead of PROACTIVE. Instead of tying up their laces for a workout, they stay snuggled in bed checking social media.

If this sounds familiar, you’re not alone.

To spark your energy for the day, try the “10 in 10” audio workout before your day begins. It’s 10 exercises in 10 minutes!

I like to think of the 10 in 10 as a “the wonder pill” because of all the incredible benefits…

• Reduced risk of heart disease and some types of cancer
• Temporary relief from depression and anxiety
• Better sleep
• More energy

This workout will fill you with energy to have a productive day.


Nothing Quite Like
FREE FIT OVER 40!

DAILY AT-HOME WORKOUTS

With the FREE Fit Over 40 program, there’s no guesswork to your workout routine…you’ll always know what’s coming up!

For 14 days, I’ll send you a new workout every day in your email.

From cardio to strength training, from walking to barre body lift, your at-home workouts will be delivered straight to your email bright and early every morning.

All you have to do is click on the workout, and the program begins!

Yes… it’s 100% FREE!

 

WHAT MEMBERS ARE SAYING

“I’ve lost 8 pounds in 6 days!” – Charlene

“I’m on day 7, and I’m down 5 pounds, sleeping better, huge energy boost, and feeling positive about my health. Loving Fit Over 40!” – Corinne

“My figure looks better than it ever has…I’m 65!” – Janie

Let’s stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It’s a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I’m here to help you appreciate your most important asset…your health! And remember, it happens one small step at a time.

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