10 Moves in 10 Minutes!


Mornings matter. If you win the morning, you win the day. How you choose to structure your mornings has a lasting impact on your health.

And, research consistently shows that if you want to maximize your productivity, you must harness the power of your morning routine.

Developing small energizing habits of what to do after you part with the pillow can help you conquer even the craziest of days.

I can’t emphasize enough the importance of mastering your morning to create the most productive, energy-filled day.

Here’s the truth…you don’t HAVE energy, you CREATE energy.

Most people lose their mojo within the first two hours of waking up because they become REACTIVE instead of PROACTIVE. Instead of tying up their laces for a workout, they stay snuggled in bed checking social media.

If this sounds familiar, you’re not alone.

To spark your energy for the day, try the “10 in 10” audio workout before your day begins. It’s 10 exercises in 10 minutes!

I like to think of the 10 in 10 as a “the wonder pill” because of all the incredible benefits…

• Reduced risk of heart disease and some types of cancer
• Temporary relief from depression and anxiety
• Better sleep
• More energy

This workout will fill you with energy to have a productive day.