10-Min Audio


No matter what your 2021 wellness goals are, remember that the first step is to come up with a plan that inspires you and connects you to your intentions.

You action plan can include simple items, such as listening to today’s 10-min Motivation visualization every morning to help you put one foot in front of the other so you have the power to take control of your life.

I use this visualization three times a week to help me map out my day and live each day to the fullest. 

Focus on a goal that you want to achieve in the next month, the next six months and the next year. Place that goal in your mind, imagining that one year from today and you’ve done it. You’ve successfully accomplished something of importance to you, something meaningful.

Today’s visualization is like your little black book for workout motivation. It will mentally place yourself into the scene, seeing what you will be seeing, hearing what you will be hearing and sensing and feeling success from the inside out, allowing it to resonate throughout your body.

This simple audio helps make your wellness journey a little easier, and a lot more peaceful. 

Visualization is powerful. 

It all boils down to this… visualization primes your mind and body for what you want to happen.

Think of it like working out…the more you strength train, the stronger your muscles become.

The same is true with visualization.

The more you practice consistent, regular visualization, the stronger that vision becomes, and the more likely you are to achieve a successful outcome. 

Setting aside time to visualize your desired outcomes helps you practice success.

When you rehearse every step of a goal and imagine it going well, you’re preparing your mind and body to take those steps in real life.