Insanely Delicious Chocolate Protein Mousse

Chocolate Protein MousseSnacking... think of all the possibilities...it could be an opportunity to enjoy a mini meal and fill up on nutrients! Today's smart mini meal is Chocolate Protein Mousse. It's a well-balanced option, because it includes a combination of...

read more

5 Ways to Step Up Your Protein Shake Game

5 Steps for Creating a Perfect Protein ShakeStep up your protein shake game! It's time to say adiós to thin, watery shakes... and say hello to a creamy and rich power smoothie. When created properly, shakes include fiber, fat, complex carbs, probiotics, and protein to...

read more

Morning Jumpstart! 3 Step-By-Step Protein Shake Recipes

5 Steps for Creating a Perfect Protein ShakeThere's no denying that a whey or plant-based shake can be your BFF during the busy upcoming season. In today's video, I'll show you the 5-step process I use to design my daily shakes... and I'll also guide you through how...

read more

Cinnamon Chai Protein Shake Recipe

Cozy up with this sweet and creamy Cinnamon Chai shake!  With the cool weather in the air, this recipe's blend of flavorful chai spices... cinnamon, ginger, black pepper, cardamom will help you feel like you're drinking a fancy shake from your local shop. These spices...

read more

The Trick to Eating Desserts

Almond Joy Cookie PROTEIN RECIPE Are you ready to break free from crazy sugar cravings? The truth is, few benefits except instant gratification comes from eating refined sugar. It wreaks havoc on your immune system, causes bloating, and takes you on a wild ride on the...

read more

3 Steps to Create Your Own At-Home Smoothie Bar

3 Steps to Create Your Own AT-HOME SMOOTHIE BAR Since shakes and smoothie bowls are my go-to breakfast option, I have spent countless hours concocting new recipes and playing with ingredients so I never get bored. Having a variety of plants in your breakfast increases...

read more

5 Natural Probiotic Boosters

5 NaturalPROBIOTIC BOOSTERSIf you hear the word “bacteria” and automatically assume it’s harmful, keep in mind that your body actually needs these microorganisms for optimal performance. Your intestines have more bacterial cells than human cells! Inside your...

read more

Healthy Gut Shake

Healthy GutPROTEIN SHAKE RECIPEYour intestines are home to trillions of bacteria, fungi, and viruses that you need in order to remain healthy, and vibrant. Vegetables, fruits, nuts, seeds, and legumes are essential providers of the building blocks for a healthy gut...

read more

2-Ingredient Uber Creamy Hemp Milk

2-Ingredient, No Soak UBER CREAMY HEMP MILK How can you turn what can be boring oatmeal into a creamy, flavor bursting, nourishing breakfast that keeps you fueled for hours? Add uber creamy, super quick and easy homemade hemp milk! I know there many dairy-free milk...

read more

8-Steps to Create a Plant-Powered Vitality Bowl

8-Steps to Create a PLANT-POWERED VITALITY BOWL Food for vitality! If you’re looking for superfood combos for breakfast, lunch, or dinner, then look no further than my latest obsession... plant-powered vitality bowls! They are simple to make and can be served cold or...

read more