5 Steps for Creating a Perfect Protein Shake
5 Steps for Creating a Perfect Protein ShakeA daily shake can be a simple way to get a vast array of vitamins and minerals to enhance your immunity. Plus, shakes can include fiber, fat, complex carbs, probiotics, and protein to keep you satisfied and maintain your...
Gluten Free Chocolate Protein Cookies
Gluten Free Chocolate PROTEIN COOKIESMy friend Michele @HealthyTableByUs made magic in the kitchen again! This NEW easy, protein-packed chocolate chip cookie recipe is gluten free, has no refined sugars, and is so, so chewy and delicious. The prep couldn't be easier....
Chocolate Almond Butter Pudding Recipe
You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is a perfect grab-and-go option...
Strawberry Chia Seed Pudding Recipe
You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is a perfect grab-and-go option...
Blueberry Vanilla Protein Chia Pudding
You already know that breakfast is an important meal. But at the same time, it's easy to get in a routine, and it can quickly become the least exciting meal of the day. Borrrring. This Blueberry Protein Chia Pudding breakfast recipe is a perfect grab-and-go option...
Chocolate Protein Mousse
Chocolate Protein MousseChocolate is edible happiness, which is why I was thrilled when Michele from @healthytablebyus created this plant-based chocolate mousse recipe that's packed with protein. Healthy chocolate pudding that doesn't compromise flavor or texture?...
Chocolate Protein Pancakes
Chocolate Protein PancakesI’ve been busy in the kitchen creating new recipes with Michele from @healthytablebyus (thank you, zoom). Michele, her husband Luiz, and I have been friends for many years, and I never miss an opportunity to see what they’re cooking up in the...
Frozen Yogurt Protein Bark
Frozen Yogurt Protein Bark FROZEN YOGURT PROTEIN BARK INGREDIENTS 2 C unsweetened plain greek yogurt 1 Banana 1 serving vanilla protein... check out the KS Wellness Protein 3/4 C Mixed berries Optional: Top with hemp hearts or master granola recipe (below) FROZEN...
Double Chocolate Protein Cookies
Double Chocolate Protein Cookies Moms rule the world! On tomorrow's special day, every mother should be able to kick up their feet and enjoy the indulgent side of life while digging into these delectable Double Chocolate Protein Cookies from Fit Foodie Finds... ...
Protein Pancake Recipe
Protein Pancake Recipe This is a truly DELICIOUS protein pancake recipe that I tried from Pinch of Yum. Our Sunday morning routine of going to breakfast at 5Seeds, a local Park City restaurant, is no longer an option... at least for now. My daughter and I were craving...