From SWEETS to SATISFACTION
From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a fantastic way to help keep your blood sugar in check. A fiber-filled morning shake helps you stay focused, alert, feeling full and...
Revive and Thrive Shake
Revive + ThriveANTI-INFLAMMATION SHAKEAs the seasons change and you bid farewell to summer, it's a great time to reflect on the days filled with friends, family, and of course, delicious food. However, a carefree summer menu may have led to chronic inflammation,...
Embracing the Versatility of AVOCADO TOAST
Embracing the Versatility of AVOCADO TOASTAvocado toast has become a beloved staple in the world of healthy eating. It's no surprise that I still adores this versatile dish. With its creamy texture, vibrant colors, and countless topping possibilities, avocado toast...
Slow Down Aging Shake
Inflamm-AGINGSHAKEIngredients: 1 cup unsweetened almond milk 1/2 frozen banana 1 tsp turmeric powder 1 tsp matcha powder 1 tbsp chia seeds 1/2 tsp cinnamon 1/2 tsp ginger powder 1/2 tsp vanilla extract 1 cup ice cubes Instructions: Add all ingredients to a blender and...
Sweet dreams are made of these desserts
Sweet Dreams are Made of These DessertsWe're at peak holiday season... almost! If you're on dessert duty, I have your table covered with no-fuss treats for a sweet season. Cookies, fudge, pies...oh my! Whether you're an experienced baker or a beginner who is dusting...
Rainbow Wraps
Rainbow WrapsWITH LEMON TAHINI DRESSINGServes: 1Prep time: 10 min Wrap Base Ingredients 1 turkey breast, sliced into strips1 carrot, grated4 large leaves romaine lettuce1/4 cucumber, thinly sliced1/4 C goat cheese, crumbled Add-Ons Feel free to create your own...
Inflamm-AGING Shake
Inflamm-AGINGSHAKEThe summer countdown has begun, and you could be feeling it. The best summer days and nights include friends, family, fun and FOOD! But, a carefree summer menu can lead to chronic inflammation, which can trigger a whole host of health problems. ...
Chocolate Dream Collagen Shake
Chocolate Dream Collagen ShakeHere’s my new comfort food that’s delicious and nutritious.... the Chocolate Dream Protein Shake! Rich...Creamy...Smooth. This “indulgent” recipes offers a rich, nutty flavor with a touch of sweetness and a hint of chocolate, making it...
5 Excuses Why Women Don’t Strength Train
5 Excuses Why Women Don’t Strength TrainWhen Iris Krasnow reached out and asked me to write an article for The Ethel from AARP's newsletter, I jumped at the opportunity. Here's why... The Ethel from AARP is designed to celebrate and champion the idea of women owning...
Banana Oat Protein Cookies
Oatmeal Raisin Protein Cookies Today's Banana Oat Protein Cookie recipe is a mixture of some of my favorite flavors combined with protein. Plus, they're super simple to prepare and made of pantry ingredients you probably have on hand. With rolled oats, flax seeds,...