Frittata Muffin Recipe

Frittata Muffin Recipe

INGREDIENTS: – Nonstick cooking oil spray – 3 whole eggs – 3 egg whites – 3 Tbsp. Parmesan cheese – Freshly ground pepper Add 1/2 C. of any of the following: – Sliced fresh mushrooms – Green or red bell pepper, chopped –...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Protein Chia Pudding INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain Greek yogurt 1 teaspoon pure vanilla extract 1/4 cup chia seeds 2 cups strawberries, hulled and chopped 1/4 cup sliced almonds or walnuts Optional: If you want to...
Morning Volcano Shot

Morning Volcano Shot

Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water. Squeeze...
5 Delicious Pumpkin Recipes

5 Delicious Pumpkin Recipes

Pumpkin Coconut Bisque INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt vegetable broth 2 teaspoons sugar 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red...

5 Insanely Easy, Healthy BREAKFASTS You Can Make in Minutes

Oh, the joy of weekday mornings… Starting the day off with a healthy, nutrient-packed breakfast sounds doable, but after hitting the snooze button, time is often more tight than you originally anticipated. Rushed mornings can leave anybody scrambling out the...
9 Ways To Make Avocado Toast …Without the Toast!

9 Ways To Make Avocado Toast …Without the Toast!

Avocado toast has been THE breakfast of choice lately. In fact, in a group text with my daughters last weekend, we were all sitting in different parts of the world all eating the same breakfast…avocado toast. We each had our own spin on the meal…I added...
Red Veggie Smoothie

Red Veggie Smoothie

Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all ingredients in a...
5-Min Easy & Energizing Breakfasts

5-Min Easy & Energizing Breakfasts

Great days start with a smart breakfast. To set your self up for success, you need simple breakfast shortcuts that pack in a lot of healthy in not a lot of time.  Today, you’ll learn four fast & easy breakfast recipes that are ready in 5 mins or less…...
Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

Ingredients 1 cup rolled oats 2 eggs plus 4 egg whites (1 cup) ½ cup ricotta cheese 1 teaspoon lemon extract 1 tablespoon grated lemon zest Nonstick olive oil or coconut oil spray Topping Ingredients 2 cups mixed fresh or frozen berries, thawed 2 tablespoons fresh...
Raspberry Nut Cereal

Raspberry Nut Cereal

Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw...
mmm
Facebook
Facebook
Pinterest
Instagram
popuparchitect.com