Autumn Spice Protein Shake

Autumn Spice Protein Shake

Ingredients 8 oz hot water 2 Tea Bags of Rooibos Tea, steeped 1/2 C Pumpkin Puree’ 1/2 Banana 1 Apple cored 1/4 tsp  Cinnamon ground 1/2 tsp Vanilla Extract 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! Instructions Warm water...
Butternut Cinnamon Date Protein Shake

Butternut Cinnamon Date Protein Shake

Courtesy of ohsheglows.com Ingredients: 8 oz unsweetened almond milk 1 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 2 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to taste 1.5 teaspoons pure vanilla extract...
Cranberry Orange Protein Shake

Cranberry Orange Protein Shake

1 orange, peeled and halved 1/4 C frozen cranberries 8 oz ginger or cranberry kombucha 1 serving vanilla protein powder…check out the Kathy Smith Protein Powder! Blend all ingredients and enjoy! “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...

Strawberry Overnight Oats

STRAWBERRY OVERNIGHT OATS Courtesy of The Speckled Palate 2 servings Ingredients: 1 cup unsweetened almond milk 1 1/2 cups frozen strawberries 1 1/2 cups rolled oats (3/4 cup in each jar) 1/4 cup walnuts  Directions: In a blender, combine the milk and frozen...

Raspberry Chia Seed Pudding

RASPBERRY CHIA SEED PUDDING Courtesy of Well Floured Ingredients: 1 cup of coconut milk 1/2 cup of raspberries 1/4 cup of chia seeds 1/4 cup walnuts Directions: Combine the milk and fruit in the jar of a blender and blend until smooth. Pour into a mason jar. Add the...
EASY EGG WRAPS

EASY EGG WRAPS

EASY EGG WRAPS Courtesy of The Lean Green Bean These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado,...
How To Make Cloud Eggs

How To Make Cloud Eggs

INGREDIENTS 4 large eggs kosher salt Freshly ground black pepper optional –1/2 c. freshly grated Parmesan optional – 3 tbsp. finely chopped fresh chives, for garnish DIRECTIONS Preheat oven to 450° and line a large baking sheet with parchment paper....
4-Ingredient Breakfasts

4-Ingredient Breakfasts

PROTEIN MUFFINS Makes 6 mini frittatas  Ingredients: 3 large eggs and 3 egg whites 3 Tbsp parmesan cheese Choose from the following: tomatoes, mushroom, spinach, asparagus, bell pepper, turkey sausage, onion Optional – Melted dairy free chocolate Instructions:...
Frittata Muffin Recipe

Frittata Muffin Recipe

INGREDIENTS: – Nonstick cooking oil spray – 3 whole eggs – 3 egg whites – 3 Tbsp. Parmesan cheese – Freshly ground pepper Add 1/2 C. of any of the following: – Sliced fresh mushrooms – Green or red bell pepper, chopped –...
Strawberry Chia Seed Pudding Recipe

Strawberry Chia Seed Pudding Recipe

Strawberry Protein Chia Pudding INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain Greek yogurt 1 teaspoon pure vanilla extract 1/4 cup chia seeds 2 cups strawberries, hulled and chopped 1/4 cup sliced almonds or walnuts Optional: If you want to...
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