Red Veggie Smoothie

Red Veggie Smoothie

Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all ingredients in a...
Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

Ingredients 1 cup rolled oats 2 eggs plus 4 egg whites (1 cup) ½ cup ricotta cheese 1 teaspoon lemon extract 1 tablespoon grated lemon zest Nonstick olive oil or coconut oil spray Topping Ingredients 2 cups mixed fresh or frozen berries, thawed 2 tablespoons fresh...
Raspberry Nut Cereal

Raspberry Nut Cereal

Ingredients ¼ cup Master Granola ½ cup plain Greek yogurt (or ½ cup unsweetened almond milk or unsweetened coconut milk) ½ cup raspberries Method Layer the yogurt, the fruit, and the granola in a serving bowl. Mater Granola Ingredients ½ cup raw almonds ½ cup raw...
Santa Monica Scramble

Santa Monica Scramble

Ingredients Nonstick olive oil or coconut oil spray 1 small tomato, chopped 1 cup baby spinach 3 eggs ¼ avocado, cubed Method 1.     Heat a nonstick skillet over medium-high heat. Lightly coat with nonstick spray, then add the tomatoes and spinach to the pan. 2.    ...
Berry Nut Cereal Recipe

Berry Nut Cereal Recipe

Ingredients ¼ cup Master Granola (Ingredients below) ½ cup blueberries (or mixed berries) ½ cup unsweetened almond milk Mater Granola Ingredients: ½ cup raw almonds ½ cup raw pumpkin seeds (pepitas) ½ cup raw walnuts ½ cup raw cashews ½ cup unsweetened dried...
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