Grapefruit Avocado Breakfast Salad

Grapefruit Avocado Breakfast Salad

Grapefruit Avocado Breakfast Salad Recipe and image courtesy of Lemon and Mocha Yield: 4 salads Ingredients for the salad12 cups salad greens1 grapefruit, segmented and seeds removed1 avocado, sliced1 cup cooked quinoa, optional (see note)4 eggs, poached or fried...
Sweet and Savory Breakfast Salad

Sweet and Savory Breakfast Salad

Sweet and Savory Breakfast Salad Recipe and image courtesy of Flora & Vino  Ingredients 2 small or 1 large sweet potato cut into thick 1/2″-inch half moons 4 cups mixed greens 1 cup berries 1 ripe avocado, chopped 1/4 cup hummus 2 TBSP hemp hearts 2 TBSP chopped...

Sweet Potato and Blueberry Salad

Sweet Potato and Blueberry Salad Recipe and image from Minimalist Baker IngredientsSWEET POTATOES1 small sweet potato (can sub 1 large for 1 small // cut into 1/4-inch discs then halved // organic when possible)0.5 Tbsp avocado or coconut oil (or sub water if avoiding...
Sunny-Side Up Breakfast Salad

Sunny-Side Up Breakfast Salad

Sunny-Side Up Breakfast Salad Recipe and image courtesy of Eating Bird Food INGREDIENTS 3 cups butternut squash chunks 1/4 cup chopped red onion 1 Tablespoon coconut oil 1/2 teaspoon cinnamon sprinkle of sea salt spring mix or baby spinach Granny Smith apple, thinly...
Broccoli Slaw Breakfast Salad

Broccoli Slaw Breakfast Salad

Broccoli Slaw Breakfast Salad Recipe and images courtesy of Cotter Cottage  Prep Time: 10 min  Cook Time: 10 min Total Time: 20 minutes Yield: 4 servings  INGREDIENTS 1 1/3 cup chopped peeled butternut squash 1/3 c chopped red onion or shallot 1 1/2 tbsp olive oil or...
Quinoa Pancakes

Quinoa Pancakes

Serves 15 What You Need 1 cup cooked quinoa 1 cup blanched almond flour ¼ cup arrowroot starch 1½ teaspoons baking powder ½ teaspoon sea salt 2 eggs, slightly beaten 1 (13.66 oz) can coconut milk, canned and full-fat 1 tablespoon coconut sugar 1 tablespoon vanilla...
Autumn Spice Protein Shake

Autumn Spice Protein Shake

Ingredients 8 oz hot water 2 Tea Bags of Rooibos Tea, steeped 1/2 C Pumpkin Puree’ 1/2 Banana 1 Apple cored 1/4 tsp  Cinnamon ground 1/2 tsp Vanilla Extract 1 serving vanilla protein powder…check out the Kathy Smith Protein Shake! Instructions Warm water...
Butternut Cinnamon Date Protein Shake

Butternut Cinnamon Date Protein Shake

Courtesy of ohsheglows.com Ingredients: 8 oz unsweetened almond milk 1 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 2 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to taste 1.5 teaspoons pure vanilla extract...
Cranberry Orange Protein Shake

Cranberry Orange Protein Shake

1 orange, peeled and halved 1/4 C frozen cranberries 8 oz ginger or cranberry kombucha 1 serving vanilla protein powder…check out the Kathy Smith Protein Powder! Blend all ingredients and enjoy! “The Kathy Smith Protein Shake Is HANDS DOWN The BEST Shake...

Strawberry Overnight Oats

STRAWBERRY OVERNIGHT OATS Courtesy of The Speckled Palate 2 servings Ingredients: 1 cup unsweetened almond milk 1 1/2 cups frozen strawberries 1 1/2 cups rolled oats (3/4 cup in each jar) 1/4 cup walnuts  Directions: In a blender, combine the milk and frozen...