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RASPBERRY CHIA PUDDING

Protein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set

Ingredients:

1/2 cup fresh or frozen raspberries, mashed, plus more for topping
3 Tablespoons chia seeds
1/2 cup unsweetened almond milk
3/4 cup plain Greek yogurt, 2% or full-fat
1 scoop (approx. 15g) vanilla protein powder
1-2 teaspoons maple syrup
1 teaspoon lemon juice
1/2 teaspoon vanilla extract
Granola for topping (optional)

Instructions:
Stir together the mashed raspberries, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, lemon juice, and vanilla in a mason jar. Let sit 5 minutes, then stir again to break up any chia clumps. Refrigerate at least 30 minutes, or overnight for the best results. Top with fresh raspberries and granola before serving.

Pro tip: Make a double or triple batch on Sunday. It keeps in the fridge for up to 5 days.

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