3 Strength Training Tips To Banish “Skinny Fat” Here are 3 strength training approaches to maximize your strength training workouts so you increase testosterone levels while shifting the fat-to-muscle ratio. 1 – Increase your weights while...
Metabolic Acceleration May Be The Fat-Burning Tool You’re Looking For CLICK THE PLAY BUTTON BELOW TO LISTEN! https://www.kathysmith.com/wp-content/uploads/2016/11/vlip-004_TAOL_Martin_Gibala-mp3cut.net_.mp3 TO LISTEN TO THE FULL 30-MINUTE PODCAST, CLICK HERE...
Episode 21 | Katy Bowman | Rethink Your Every Step LISTEN…CLICK PLAY! Why you should listen – About 20 years ago, I started writing about the 3 F’s of fitness…formal, fun, functional. Formal is going to the gym or going to a class. Fun is what it...
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT To Listen, Click Play Below! Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what...
Add THIS Spice To Your Shake To Reduce Gut Inflammation! Learn more about how cardamom can balance the bacteria living in your gut from today’s audio with Dr. Alan Christianson. Click play below!...
The 3-Move Upper Body Routine That Fries Fat Benefit: You burn fat and strengthen your upper body muscles…all in just 3 moves. Directions: Complete the exercises below in the order shown. Once you complete all three of these moves, 1 round. Do 3 rounds, resting...
10 Ways To Save Hundreds of Calories This Weekend 1 – GET NUTTY! Instead of going for a side of potato chips at this weekend’s potluck, instead, help yourself to a handful of nuts. Although nuts can be high on the calorie scale, they’re rich in...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Episode 7 | Dr. Robert Sallis, MD| Exercise Is Medicine Why you should listen – 25 years ago, I launched a campaign called Walk Fit, and during that time countless people told me how walking changed their lives. One woman went from a size 18 to a size six just...
Do You Need To Give Up Carbs If You Want To Lose Weight? The nature of carbs may be one of the most contentious points in nutrition today. Carbs have been cited as the culprit behind certain cancers, heart disease, diabetes and premature brain aging. Due to such...
