4 Valentine’s Treats TO MELT YOUR HEART 12 large strawberries1 container (5.3 oz) Plain Greek yogurt2 tsp honey Sliced almonds InstructionsWash strawberries and pat dry. Cut off the green top of each strawberry, and carefully scoop out the core. In a small...
Baked APPLES Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy. Removing the top of the apples creates a larger surface area for...
Roasted Squash Salad WITH POMEGRANATES Serves: 1 Ingredients: 1 head hearts of romaine, chopped 1 cup arugula 1/2 cup pomegranate seeds 1/2 small squash (I like kabocha) 1/8 cup olive oil 1 Tbsp thyme Sprinkle of walnuts 1/8 cup aged sherry vinegar 1/4 cup extra...
STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand) Salt and freshly ground black pepper to taste 1 shallot, peeled and minced 1/2 red bell pepper,...
Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...
Sweet Potato PANCAKES Serves: 9 pancakesPrep time: 10 min Cook time: 25 min Total time: 35 min Ingredients: 1 3/4 Cs oat flour 1 1/3 Cs unsweetened almond milk 3/4 C sweet potato puree, homemade (mash a cooked sweet potato) or store-bought 1/4 C pure maple syrup 6...
