Strawberry Chia Seed Pudding Recipe INGREDIENTS1 cup vanilla-flavored unsweetened almond milk1 cup plain Greek yogurt1 teaspoon pure vanilla extract1/4 cup chia seeds2 cups strawberries, hulled and chopped1/4 cup sliced almonds or walnutsOptional: If you want to...
Turkey Pumpkin Stew From my friend Adam Michael Brewer of Brewer Wellness This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! If you’re making this after your big...
My Birthday Dessert Recipe Relax and indulge in this recipe from the Cal-A-Vie Living Gourmet Spa Cuisine. It tastes every bit as divine as it looks, and with the added protein from the tofu and yogurt, it won’t spike your blood sugar like other desserts! Mocha...
Morning Volcano Shot Ingredients: 8 oz hot water 1″ ginger root, chopped Juice from 1 lime or lemon 1 drop Oregano oil 1/4 tsp Cayenne Pepper Directions: Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in...
5 Insanely Easy, Healthy BREAKFASTS You Can Make in Minutes Oh, the joy of weekday mornings… Starting the day off with a healthy, nutrient-packed breakfast sounds doable, but after hitting the snooze button, time is often more tight than you originally...
9 Ways To Make Avocado Toast …Without the Toast! Avocado toast has been THE breakfast of choice lately. In fact, in a group text with my daughters last weekend, we were all sitting in different parts of the world all eating the same breakfast…avocado...
Red Veggie Smoothie Ingredients 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1 cup unsweetened almond milk ½ cucumber 1 handful of arugula ½ red pepper 1 beet 2 roma tomatoes ¼ avocado, peeled Cayenne pepper Bragg’s Aminos to taste Place all...
