Blueberry PROTEIN MUFFINS Prep Time 10 minsCook Time 40 minsTotal Time 50 minsServings: 8 muffins Created by Chef Michele Leao Ingredients 3/4 cup unsweetened almond milk 1 teaspoon apple cider vinegar 1 ½ cup oat flour 1 cup almond flour ½ scoop Kathy Smith Vegan...
Bieler Broth RECIPE INGREDIENTS 4 cups water or low-sodium vegetable broth3 medium zucchini, chopped4 stalks celery, chopped1 lb string beans1 bunch parsley leaves1-2 cloves garlic (optional) INSTRUCTIONS In a large pot, bring to boil the water (or broth), celery,...
True or False HEART HEALTH EDITION Be smart when it comes to your heart! February is Heart Health Month, so now is the perfect time to implement small changes that can have a major impact to help you and your loved ones prevent cardiovascular disease. Let’s play...
The 3-Step Plan FOR MAXIMUM PRODUCTIVITY Maintaining your workout motivation in these winter months when the spark of New Year’s resolutions has faded comes down to… you guessed it… consistency. Consistency always wins. Whether you want to… •...
Immuni-TEA MORNING GINGER SHOT Ingredients:8 oz hot water1″ ginger root, choppedJuice from 1 lime or lemon1/4 tsp Cayenne PepperDirections:Peel the ginger, then chop the into small chunks. Put in the bottom of a mug along with the oregano oil. Pour in the hot water....
Roasted Rainbow Carrots with Tahini Sauce Created by Personal Chef Michele Leao New recipe alert! This Rainbow Carrot with Garlic Tahini Sauce Recipe is a show-stopping but surprisingly simple side dish. It’s ready in 30-mins or less and naturally plant-based,...
The 3-Step Plan FOR MAXIMUM PRODUCTIVITY Productivity is a magnificent force that can empower you to shine even brighter in your multifaceted life. Supercharging your output is not about squeezing every ounce of life into a rigid schedule, and it isn’t just...
Free 30-Min INTEGRATE DON’T ISOLATE WORKOUT Up to 70% of auto accidents happen within 10 miles of your home because you’re more likely to tune out and not pay attention to your surroundings if they’re familiar. So, you shouldn’t be too surprised to learn that...
Fudgy Brownie Bites Created by Personal Chef Michele Leao I’m a bit of an energy ball aficionado… I love that they’re filled with good-for-you ingredients and make for portable snacks. Not only are they easy grab-and-go treats, but an excuse to eat...
What’s The Best TIME OF DAY TO WALK? Whether you lace up hiking boots to master rougher terrain, go au natural barefoot on a beach, or just reach for your trusty sneakers, putting one foot in front of the other in a walking workout is always a step in the right...
