Perfection Detox
Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever
Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
3 Morning Rituals I Swear By
3 Morning Rituals I Swear By 1. An anti-inflammatory morning drink that includes a few of these ingredients…. Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A,...
No Time To Workout? No Problem.
No Time To Workout? No Problem. By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t...
Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete
Episode 23 | Dr. Max Testa, Ph.D. | Releasing Your Inner Athlete CLICK PLAY! Why you should listen One of my goals for next year…a REALLY big goal… is to Ride Across America. That’s right – in May 2017 I’m taking a cross-country journey…...
Episode 20 | Dr. Valter Longo, P.h.D | Try The Fasting Mimicking Diet
Cellular Magic Happens WHEN YOU STOP EATING LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT To Listen, Click Play Below! Think of your body like a house that needs regular maintenance. Over time, things wear down and need repair – that’s exactly what...
12-Minute Energizing Stretch
12-Minute Energizing Stretch Ageless Staying Strong Stretch from Kathy Smith on...
Episode 19 | Diana Nyad | Find A Way
Episode 19 | Diana Nyad | Find A Way LISTEN…CLICK PLAY! Why you should listen – Today’s podcast guest is a woman who dares to be different. And what a life she’s had! Julia Child has made her breakfast. She’s been on a date with Woody Allen. And, if...