Is Decision Fatigue Making You Fat? No matter what time you choose to workout throughout the week, what’s most important is to have a routine so you don’t fall victim to decision fatigue and miss your exercise session. Studies show that as you navigate...
Success One Step At A Time https://www.kathysmith.com/wp-content/uploads/2017/03/KS07-Success-OneStepAtATime.mp3 The less vague your goals are, the more you can naturally remove intense pressure of trying to achieve great things each day. For example, if your goal is...
Episode 30 | Dr. Sara Gottfried, M.D. | Younger CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow along with the transcript Kathy Smith: Well, let’s just jump right in. We’ve all been...
Inspiration To Exercise When You’re Feeling Lazy PRESS PLAY! https://www.kathysmith.com/wp-content/uploads/2017/02/KS10-BeConsistentWithExercise.mp3 If you feel like you’re in a bit of a workout slump right now, you’re not alone. These cold weather...
Relax In 60 Seconds! Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called...
3 Smart & Simple Ways To Achieve Your Goals STEP 1: BREAK IT DOWN Anything can be broken down to small action steps that can be completed one little step at a time. In every aspect of life, no matter what your goal, remember that you can take small, doable steps....
Perfection Detox This week, I was honored to be featured on the podcast of Petra Kolber, a self-proclaimed recovering perfectionist, and choreographer who has starred in over 100 award winning workouts (on television shows, DVDs, and good old-fashioned VHS). Her...
Episode 27 | Bill Gifford | Stay Young Forever CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Highlights [00:02:20] Kathy Smith: Bill, welcome to the show. Bill Gifford: It’s great to be here. Thank you....
3 Morning Rituals I Swear By 1. An anti-inflammatory morning drink that includes a few of these ingredients…. Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A,...
No Time To Workout? No Problem. By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. As a businesswoman and mother, I think I’m as busy as anyone! But when you get to a point that you can’t...
