Speed Sculpt Your Arms With Kettlebells Ready for a snack-size workout? Whether you’re in the mood for a short and sweet workout or a longer calorie cruncher, kettlebells are the answer!With kettlebells, you can tone and tighten your abs, arms and legs to be...
After months of winter weather, temperatures are finally on the rise, which means shedding winter layers. Say goodbye to sweaters and jackets, and hello to tank tops and swimsuits. You can camouflage certain body parts, but unless you plan on wearing long sleeves all...
Your body craves movement. It’s practically begging you for it! In fact, the aches and pains you may occasionally feel is your body’s way of signaling that it needs more attention. Today, I’ll show you step-by-step how to maximize your results with...
HOW TO DO A BURPEE The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
Attention: New Years is almost here! But don’t sweat it. You still have time to rev up your metabolism if you turn up the volume on your fitness routine today! And that’s why I can’t wait to show you the 3 moves (below) that will tone every inch of...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...
6-Minute Arm Workout It seems that these days, women are especially concerned with being thin, thin thin! But the truth is, ultra-thin arms will only make you look frail. By focusing on your biceps, triceps and shoulders, you can project a much more youthful and...
1 Dynamite move for arms! Strong shoulders, toned arms, and a well-lifted, open chest—these are the physical benefits of training the upper body. At the same time, these physical changes signal an emotional attitude of strength, and openness to the world and to new...
