Burpees are the cardio QUEEN…the move we all love to hate. But this one body-weight move has been proven to beat all others when it comes to calorie burning and full-body firming. There’s no denying…the burpee is the PERFECT blend of arm, core, and...
15-Min Upper Body Barre Toner As with every healthy habit, the key is consistency, both in your training and your nutrition. Some days, you may only have time to squeeze in a quick ten minute workout, while other days you can fit in a longer strength training circuit,...
Good Posture Is The New 6-Pack Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
4 Moves… STRONG ARMS! Even with a super busy summer schedule, all you need for shapely shoulders, toned biceps, and streamlined triceps is this 15-minute strong arm routine. Try it for six weeks, and think of it as your pre-shower workout. As a bonus, these are...
Sculpt Sleek Arms With a SNEAK PEEK Inside The New Total Body Toning DVD! “I couldn’t be more pleased with my body after working out with the DVD and equipment in the Total Firm & Fit Kit. I finally have definition in my arms!” – KimFor...
2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...
Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE. Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and...
Exercises To Do At Work By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
