3 Moves Proven To Transform Your Triceps What can you do about flabby arms? Plenty! Often, the “flab” at the back of the arm is really just untrained muscle. Most of us do store some fat in that area, but you can make a tremendous difference just by...
6 Shocking Reasons Why You Need To Strength Train This Weekend (Remember, strong is the new thin!) 1. You’re At Risk For Losing One-Third Of Your Muscle Mass As we get older we all experience a scary little process I call “The Great Decline.” Every...
I’ve often said that when it comes to losing weight, getting fit, and maintaining a healthy lifestyle, “Consistency is key.” And there’s no doubt about that one – after all, the only way to get to the top of the mountain is to simply...
#1 Moves To Sculpt Sexy Upper Arms High-Low Dog How to do it: Stand with feet hip distance apart, holding light weights. Lift your right leg and cross it over your left leg. Look toward your right to counter-rotate your torso—lift your spine long as you twist. Lift...
Ooh! FREE Amazing Arms Video! Want a simple way to tone your arms like never before in only 30 days? It’s easy…just take my 30 Days To Your Best Arms Ever challenge with me! I’m on day 7, and WOW do my triceps look better than they have in years! The...
30 Days To Your Best Arms Ever Challenge! Take your arms to the next level with the 30-Days To Your BEST ARMS EVER Challenge! If you can give me 20 minutes for 30 days, you can have your BEST ARMS EVER! 30 Days To Your Best Arms Ever Includes: 30-Day Printable...
8 Minutes To Amazing Arms Try these 4 moves for 2 minutes each to tighten and tone your arms: Move 1: SLIDING CURL (Repeat for 2 minutes, 1 minute on each leg) How to do it: Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step...
HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent...
Wall Crunch Setup: To find the proper hand placement, clear a space next to a flat wall. Sit next to the wall with your back and butt on the wall. Extend your legs in front of you. Place your hands by your ankles. This is the proper measurement for your starting hand...
Fit In A Minute The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating, shopping and traveling, you may not have the time and energy for long...
