30 Days To Your Best Arms Ever Challenge!
30 Days To Your Best Arms Ever Challenge! Take your arms to the next level with the 30-Days To Your BEST ARMS EVER Challenge! If you can give me 20 minutes for 30 days, you can have your BEST ARMS EVER! 30 Days To Your Best Arms Ever Includes: 30-Day Printable...
8 Minutes To Amazing Arms
8 Minutes To Amazing Arms Try these 4 moves for 2 minutes each to tighten and tone your arms: Move 1: SLIDING CURL (Repeat for 2 minutes, 1 minute on each leg) How to do it: Stand with dumbbells in each hand in hammerhead position, with palms facing each other. Step...
HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK
HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent...Get Upside Down This Year!
Wall Crunch Setup: To find the proper hand placement, clear a space next to a flat wall. Sit next to the wall with your back and butt on the wall. Extend your legs in front of you. Place your hands by your ankles. This is the proper measurement for your starting hand...
Fit In A Minute
Fit In A Minute The holidays always seem to fly by. Before you know it, the vacation and family time is long gone, and it’s back to the usual routine. So in the whirlwind of celebrating, shopping and traveling, you may not have the time and energy for long...
One Move For Great Abs And Arms
Pushup With Side Plank What it does: Push-ups are a classic strengthening exercise that targets the chest, shoulders and triceps. Adding the side plank creates a new level of midsection stabilization involvement, while also ramping up the challenge for your arms and...
Are You Peeing Your Bones Out?
Are You Peeing Your Bones Out? Make Bone Health A Priority With all we have going on with perimenopause and menopause, maintaining good bone health may not seem like a priority. But how we take care of our bones now has a big impact on our physical function and...
Build Great Abs & A Sexy Lower Body With This Exercise
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
The Goldilocks Method For Picking The Perfect Dumbbell Weight
Over the last 20 years, women have steadily infiltrated the weight room, and with good reason. Studies show that strength training gives your muscles shape and tone while increasing bone density, helping prevent