A Stronger Core Starts Here …JUST CLICK PLAY ABOVE! Here in Park City, we’ve had three glorious days in a row of 70-degree sunshine. The birds are singing, the sky is that impossible shade of crystal blue, and that unmistakable spring is here energy moved...
20-Min Low Impact Pilates …PRESS PLAY ABOVE! Pilates made simple! …But simple doesn’t mean easy! If you’re looking to tone your abs and sculpt a stronger, lifted backside, today’s 20-minute low-impact Pilates routine is designed for you....
15-Min Pilates Lower Body & Core PRESS PLAY ABOVE! Even though it snowed in Park City last week, my mind is somewhere warmer. I’m thinking about lighter layers, weekend hikes, and yes, shorts weather. If you are too, today’s workout is for you. You...
