10-Minute BOOT CAMP ABS Tummy Trimmers Boot Camp Abs is a mat-based abdominal routine that kicks off with a roll-down movement from a standing position onto the mat, emphasizing control and core engagement throughout . This segment emphasizes traditional...
10-Minute CORE ABS This 10-minute Core Abs session zeroes in on your deepest ab muscles with precision and purpose. Through a series of plank variations, stabilization moves, and posture-focused exercises, you’ll whittle your waist while building lasting core...
20-Minute TOTAL BODY BALANCE This 20‑minute “Total Balance” session hones your balance, stability, and core strength through graceful, functional movement. Kathy guides you through controlled sequences that challenge your posture, engage deep-stabilizing muscles, and...
20-Minute TOTAL BODY CIRCUIT This 20-minute Total Circuit blends cardio bursts with strength moves for a sculpting, metabolism-boosting session. Expect a mix of upper and lower body work—arms, legs, glutes, and core—all guided by Kathy’s cues and pacing. It’s dynamic,...
30-Minute PILATES FOR ABS This 30-minute Pilates abs workout is all about sculpting your core with precision and purpose. Kathy guides you through classic Pilates moves, highlighting both beginner-friendly and advanced modifications, so every rep speaks to form,...
10-Minute STANDING ABS This standing ab workout delivers core strength with a side of fun. In just 10 minutes, you’ll twist, reach, and flow through a series of dance-inspired moves that keep your heart rate up while toning your midsection. Each move is designed to...
30-Minute ULTIMATE SCULPT This 30-minute total body workout blends strength, balance, and core training into one sculpting session. Using dumbbells and dynamic movement patterns, you’ll tone every major muscle group, arms, legs, glutes, and abs, while boosting your...
VO2 Max STRONGEST INDICATOR OF LONGEVITY We all know that exercise is good for us, but here’s something that might surprise you: peak aerobic fitness, measured as VO₂ max, ranks as one of the strongest predictors of both your healthspan and lifespan. Think of...
10-Minute Abs PRESS PLAY ABOVE Earlier this year, I was training for the 29029 TRAIL, and my training was based around lots of hiking and walking (I was getting up to 60 miles of hiking a week). Even though I loved every minute of it, it was quite time consuming, so I...
Flat Abs are Calling! 10-MIN FAT BLAST Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system....
