Do More Without Feeling Fatigued

Do More Without Feeling Fatigued

Your list of reasons to build muscle mass is seemingly never-ending….it helps you do more without getting fatigued, strengthens your bones, protects your heart, rewires your brain, and improves insulin sensitivity. But, your muscles need more than just strength....
3 Strength Training Tips To Banish “Skinny Fat”

3 Strength Training Tips To Banish “Skinny Fat”

Here are 3 strength training approaches to maximize your strength training workouts so you increase testosterone levels while shifting the fat-to-muscle ratio.   1 –  Increase your weights while decreasing your reps   2 – Don’t go fast!...

2-MINS TO INCREASE MUSCLE POWER

30 Day Lift Weights To Lose Weight Program – To Protect Your Body And Experience Life! The 30 Day Lift Weights To Lose Weight Program Includes Ageless Staying Strong DVD – Reset your body with four 15-minute workouts! This target-training DVD sculpts your...
Strength Training Makes Cardio Workouts Easier

Strength Training Makes Cardio Workouts Easier

Move over, diamonds! Dumbbells are now a girl’s best friend! Strength training delivers so many more health benefits beyond stronger muscles. From weight loss to protecting your heart, from sharpening your brain, to preventing type 2 diabetes, from whittling...

NEW Research On How To OPTIMIZE Your Strength Training And BRAIN!

It’s easy to view fitness as a collection of individual traits…strength, flexibility, and endurance. Each of these functions can be measured individually, based off of the weight of your dumbbells, the miles on the treadmill, or the fluidity of your yoga...
The Adult Way To Strength Train

The Adult Way To Strength Train

Envision the possibilities of being stronger. You could hike to the peak of a mountain, speed up your 5k time, carry heavy groceries, and easily lift your luggage while en-route to your dream vacation. Getting older doesn’t mean putting these activities on hold!...
4 Best Toning Moves For Women

4 Best Toning Moves For Women

Exciting news…Women’s Day just rated my NEW Total Body Toning DVD as one of the top workouts for getting back in shape. They said… If your goal is to be stronger in the new year, Total Body Toning is the DVD for you. Its focus is on strength...
Turn Your Body Into A Fat-Burning Machine In 2 Mins

Turn Your Body Into A Fat-Burning Machine In 2 Mins

Turn Your Body Into A Fat-Burning Machine In 2 Mins Truth: Muscle Is The Secret To Burning Fat After 50 I once received a frantic text from a friend… “Kathy, I’m desperate. It’s my thighs. I don’t know what’s going on—they’re exploding! The fat is flooding...
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