Protect Your Back and Strengthen Your Core CLICK PLAY ABOVE Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and...
More Definition In Your Arms! CLICK PLAY ABOVE Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator....
10-Min Strong Abs …CLICK PLAY ABOVE! Movement is cumulative! Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes...
Tone Up …CLICK PLAY ABOVE! Before resistance bands were neatly packaged and sold everywhere, fitness required a little creativity. If you wanted to challenge your body in new ways, you experimented. You paid attention. You tried things that simply made...
Bear Plank With Variations CLICK PLAY ABOVE Traditional planks have been a staple for decades. They teach bracing, build endurance, and help you understand how to hold your body steady. But once you’ve spent some time in a basic plank, it’s easy for core work to...
20-Min Brain Booster Workout …PRESS PLAY ABOVE! Every neurologist is now saying that exercise is the best thing for your brain. But why does it work so well, and what types of exercises should you choose? The answer lies in variety. Your brain needs different...
10-Min Pilates Mat Abs PRESS PLAY ABOVE Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that...
10-Minute Core Abs …JUST PRESS PLAY ABOVE! Today’s 10-minute Tummy Trimmers: Core Abs routine is all about working smarter, not longer. In just ten focused minutes, you’ll target your entire core… from the deep stabilizing muscles that support your spine to the...
Quickie Workout! Strong + Energized 10 Exercises in 10 Minutes by Just Press Play! https://www.kathysmith.com/wp-content/uploads/2025/12/Workout-10-Min-10-in-10.mp3 December is the most magical time of the year… and it’s also one of the busiest. If you find it tricky...
40-Min Upper Body Strength …Just Press Play Above! Today’s 40-minute Secrets to a Great Upper Body workout introduces you to effective strength training for your arms, shoulders, and back. You’ll use weights for moves that make a difference: presses,...
