More Definition In Your Arms!
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Recently, I was in San Miguel de Allende for a writers’ conference. While I was there, I met with some agents about my next book… more on that soon. The place I stayed was gorgeous, second floor, no elevator. So I grabbed my 40-pound suitcase and hauled it up the stairs. No big deal.
It was a small moment, but it stuck with me, because that kind of independence doesn’t happen by accident. It happens because you’ve built the strength to back it up.
Carrying luggage, loading groceries, hoisting a kayak onto the roof rack, pushing yourself up off the ground after playing with your grandkids… all of it depends on your upper body. Your arms do so much more than you give them credit for. They’re your hooks, your handles, your anchors. How you climb. How you catch yourself. How you hold on when it matters.
You’ve probably heard that grip strength is one of the strongest predictors of longevity. There’s a reason for that. Your grip reflects what’s happening throughout your entire upper body. When your grip is strong, it signals that everything upstream… your forearms, shoulders, back, and core… is working well too. It’s a ripple effect, and it runs in both directions.
Train your upper body with intention, and your grip strength, bone density, joint stability, and posture all benefit.
If you want more definition in your upper body, try today’s workout. Just grab your light and medium-to-heavy weights, a towel, and a ball or sturdy chair. This is a series of exercises that, if you invest just a little bit of time in them, are going to make your body feel so much better. Arms and abs, all in one 30-minute workout. Because stronger arms aren’t just for show. Press play and let’s go!
Strength You Can Feel.
Definition You Can See.
“This is the first program where I actually saw my arms change… and it’s only been a few weeks!”
Linda
“These workouts are the real deal!”
Carol
“I didn’t want bulk. I just wanted toned, feminine arms. That’s exactly what I got.”
Diane
Diane
Fit + Firm Arms
Your arms and upper body can be your strongest asset. Introducing Fit + Firm Arms... everything you need to tone up, tighten up, and show up strong! Gain real strength for real life… groceries, grandkids, adventures.
Plus, fight arm jiggle and reclaim firmness at any age. No bulk. Just lean, beautiful muscle.
Sculpting Made Easy!
Here’s What a Week Looks Like
Here’s What a Week Looks Like
3 Days a Week… Tone!
Weights, Pilates, and body-toning moves
2 Days a Week… Burn fat! Energizing cardio sessions
1 Day a Week…Restore!
Mobility and yoga to lengthen and strengthen
In just 30 days, you’ll see and feel the difference… sleek, strong arms.
What’s Included…
• Click-and-play calendar — 9 workouts laid out for you. Just open, click, and go.
• 4 Targeted arm workouts — A variety of dumbbell routines, pilates workouts, and bodyweight moves to sculpt biceps, triceps, and shoulders.
• 2 Cardio sessions — Burn the fat that hides toned arms.
• 4 Targeted arm workouts — A variety of dumbbell routines, pilates workouts, and bodyweight moves to sculpt biceps, triceps, and shoulders.
• 2 Cardio sessions — Burn the fat that hides toned arms.
• 1 Core-strengthening workout — A stable midsection supports stronger, more powerful arms.
• 1 Yoga practice — Lengthen, open, and strengthen your upper body so your arms don’t just look good, they feel good.
• 1 Walking audio — Torch calories and reveal muscle definition faster.
Access Instantly.
Keep Forever.
Only $29
Keep Forever.
Only $29