Get Your Hormones Back on Track Feel like your young self again! If your hormones feel out of whack, it may be time to look upstream to discover the missing link. In today’s podcast, Dr. Sara Gottfried, a board-certified OBGYN and physician/scientist shares her...
Lifting Light Weights or Heavy Weights… Which is Better? Lighter weights with more reps versus heavy weights with less reps… is one better than the other? The truth is, there’s no right or wrong strategy. Of course, lifting heavier loads will...
Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute maximus,...
15-Min Strength Training Video 10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that...
15-Minute Upper Body Workout Staying active and eating nutritious foods just got a little easier. Simplify your exercise and eating routine with Total Body Toner to feel vibrant and energized for all the great adventures coming your way. Yesterday I emailed you a free...
Reduce Your Risk Of Early Death By 46% The key to living a long and healthy life may be a dumbbell. As you age, research shows that strength training cuts your risk of early death by 46%. The study surveyed people age 65 or older about their exercise habits and then...
STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...
10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that you can receive from lifting...
NEW Research – How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, endurance and flexibility. Each of these can be measured individually, based on the weight of your dumbbells,...
