STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...
10 Reasons to Strength Train Even though you know that strength training can improve your bone density and decrease your chances of osteoporosis, the weight lifting section of the gym can seem pretty intimidating. But, the benefits that you can receive from lifting...
NEW Research – How To OPTIMIZE Your Strength Training And BRAIN! It’s easy to view fitness as a collection of individual traits…strength, endurance and flexibility. Each of these can be measured individually, based on the weight of your dumbbells,...
The Best Workout For Your Body Type We come in all shapes and sizes. The system of body types (also called somatotypes) commonly used in scientific and medical circles was developed in the 1950s by W. H. Sheldon and provides a convenient way of classifying the...
The Anti-Aging Workout You already know that you need to strength train. So why are you still being so shy around the subject? Strength training is an anti-aging miracle, because it not only lifts your tush and tightens your triceps, but stronger muscles also help...
Do More Without Feeling Fatigued Your list of reasons to build muscle mass is seemingly never-ending….it helps you do more without getting fatigued, strengthens your bones, protects your heart, rewires your brain, and improves insulin sensitivity. But, your...
3 Strength Training Tips To Banish “Skinny Fat” Here are 3 strength training approaches to maximize your strength training workouts so you increase testosterone levels while shifting the fat-to-muscle ratio. 1 – Increase your weights while...
Episode 2 | Dr. Wayne Westcott | Drop Everything and Try The ADULT Way to Strength Train CLICK THE PLAY BUTTON BELOW TO LISTEN Kathy Smith: You know, I was asked once by Self Magazine if I had to pick between strength training or cardio and not that I would ever want...
