Protect Your Back and Strengthen Your Core
Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain.
If aging hasn’t been kind to your back, this workout can build control and stability to help prevent pain
Plus, the moves help develop muscular coordination and teach spine control to protect itself against potentially damaging motions such as extensions, rotations, and flexions.
Fire up the core with today’s 10-minute movement patterns that target the midsection from all angles… front, back, and side. Core strength is what powers you through an adventurous life.
Many times, we think of “the core” as just our abdominals. But, the core is more than the front of your body! The core includes your abs, obliques, spinal erectors, and glute muscles all working together. Focus on training your core as one unit.
Don’t forget, your core is necessary for good posture, and it supports your spine.
my core strength back!“
A simple, done-for-you calendar that tells you exactly what to do each day.
No planning required. Just press play and move.
A smart blend of fat-burning cardio and targeted core work that sculpts, strengthens, and supports your midsection.
A mix of Pilates, standing core, and floor work that builds deep strength, improves posture, and supports your back.