Brain Fit! 10-MIN BRAIN BOOSTER WORKOUT In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
Step Into BODY NEUTRALITY Y When we constantly focus on the aspects of our bodies that we dislike or wish to change, it becomes a never-ending cycle of dissatisfaction. We get caught up in comparing ourselves to others or to societal standards of beauty, and it can...
Brain Fit! Dance Your Way to a Sharper Mind In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
Say Goodbye to Trouble Zones Is spot reducing possible? It’s easy to be tempted by claims of miracle fixes, because they promise to give you exactly what you want — targeted fat reduction. Here’s the big reveal: Spot reducing is a myth; spot toning is not. Allegedly,...
Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density. Density refers to the amount of...
