Dance Your Way to a Sharper Mind

Dance Your Way to a Sharper Mind

Brain Fit! Dance Your Way to a Sharper Mind In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority.   While mental exercises like puzzles and memory games have long been touted as beneficial, there is another form of...
Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones With This Whole Body Workout

Say Goodbye to Trouble Zones Is spot reducing possible? It’s easy to be tempted by claims of miracle fixes, because they promise to give you exactly what you want — targeted fat reduction. Here’s the big reveal: Spot reducing is a myth; spot toning is not. Allegedly,...
Total-Body Density Training Workout

Total-Body Density Training Workout

Total-Body Density Training Workout To make any workout more or less advanced, you already know that you can adjust the amount of sets, reps, or amount weight. Another variable you may not have considered is adjusting the density.  Density refers to the amount of...
Discover The Power of “Stress Shields”

Discover The Power of “Stress Shields”

Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress.   One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
20-Min Quick Walk

20-Min Quick Walk

20-Min QUICK Walk As the days grow longer and the weather warmer, some of you have told me you’re adding an extra walk in your day. Usually after dinner.  The results showed that even these small amounts of walking led to significant reductions in blood sugar levels,...