Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this… One...
4 Ways To Get MOVING DURING CANCER When someone you love receives a cancer diagnosis, most of the time they’re told the best remedy is rest, rest, and more rest. There is as preponderance of evidence that shows that people living with cancer should be...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
Start Now Where You Are It’s Step One In Your Wellness Journey “Are you crazy?!? That’s the typical response I get when sharing with friends that I’ve signed up for the 29029 Everesting Challenge. This coming August, I’ll have 36 hours to climb the equivalent...
The Truth About Menopause Belly For many women, one of the most frustrating issues that comes along with menopause is the development of stubborn belly fat that just won’t go away, no matter what you try. You may have been able to control your weight easier when...
