Define Ageless

DEFINE AGELESS Most people think of their home as a physical address where they live. And yet…your body is where you live first and foremost. Still, most people don’t quite understand their bodies or accept them in all their wonder. Establishing a connection with your...

The JOY-Full Workout

The JOY-Full WORKOUT It’s no secret that exercise, especially cardio, releases a whole flood of endorphins and feel-good chemicals into the brain. It’s called the “feel-better effect.” Now, studies have identified specific movements that elicit a...
6-Day Carb Cycling Plan

6-Day Carb Cycling Plan

6-Day Carb Cycling EATING & EXERCISE PLAN Monday, Wednesday, Friday, SundayLow-Carb, Low-Intensity Days Counting grams of carbohydrates can feel daunting. Think of it more like this… on days when you are eating lower carbs, try swapping out a couple servings of...
Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym

Transform Your Home Into Your Own Personal Gym My recent article in The Ethel by AARP shows 5 new moves to workout right at home with no extra equipment. It’s quite simple. Each movement uses some part of your house, whether it’s a couch, bathroom counter,...
5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to Elevate Your Avocado Toast

5 Ingredients to ELEVATE YOUR AVOCADO TOAST Avocado toast is nothing new… and certainly not done with the trend yet! This toast with a twist makes for a quick and easy breakfast option that screams nourishment and boasts flavor.  Plus, it’s absolutely...