10-Mins Protect Your Back & Strengthen Your Core Today’s 10-min core routine has double the benefits…it strengthens your core and also helps fend off back pain. If aging hasn’t been kind to your back, this workout can build control and stability...
Bottom’s Up! 5-MIN INVERSION As the years go by, your feet may feel farther away! Don’t let loss of flexibility be a cost of aging. The goal is to get (and stay) as close to your full vital potential as possible. Today’s 8-min stretching video can...
Episode 104 Dr. Daniel AmenCHANGE YOUR BRAIN EVERY DAY TO WATCH, CLICK PLAY BELOW! What if I told you that no matter how young or old you are, you have the power to change your brain and reprogram your happiness, mood, focus, memory, and even your relationships? For...
15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG abs are made at the Barre! With Barre-style workouts, your core is engaged at all...
10-Min Audio GET YOUR MOTIVATION BACK Anything worth accomplishing takes time, patience and perspective…especially when the goal involves a lifestyle change, such as losing weight, adjusting your eating patterns, or developing a strength training habit. That’s why...
