20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
15-MIN BARRE BODY LIFT ABS 15-Min Barre Body Lift Abs Stronger abs in 15 minutes! This barre workout from the Barre Body Lift DVD uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline. ...
30-MIN PUMP UP THE PACE WITH WALKING AUDIO PUMP UP THE PACE WITH WALKING AUDIO If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss...
20-MIN TOTAL BODY CIRCUIT 20-MIN TOTAL BODY CIRCUIT Your endorphins will definitely be buzzing after this 20-minute circuit workout! The best of both worlds, this total body routine is a blend of fat-burning cardio and lean muscle toning. We’ll target every...
15-MIN STAYING STRONG STRETCH 15-MIN STAYING STRONG STRETCH With both standing and sitting movements, this graceful routine brings suppleness to the joints, hips, shoulders and legs…and clarity to your mind. Workouts aren’t one-size fits all. From HIIT to...
