15-MIN STAYING STRONG LEGS 15-MIN STAYING STRONG LEGS Tone your lower body, speed up your metabolism, and burn more calories all day long. This 15-minute routine from the Staying Strong DVD concentrates on sculpting your legs and glutes and improve your overall...
15-MIN BARRE ABS 15-MIN BARRE ABS Stronger abs in 15! This barre workout uses a series of small, concentrated movements designed to tighten and sculpt hard-to-reach muscles to cinch your waistline. How’s the challenge going so far? What’s been your...
20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY 20-MIN LIFT WEIGHTS TO LOSE WEIGHT UPPER BODY Tone your upper body and boost your metabolism with this 20-minute upper body routine from the Lift Weights to Lose Weight DVD to help you burn calories all day long. This...
Is Good Posture THE NEW 6-PACK? Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
Tai Chi TREAT YOURSELF TO RELAXATION Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation? Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and...
