Stuffed Squash Boats

Stuffed Squash Boats

STUFFED SQUASH Boats Yields: 6-8 Servings Ingredients: 2 squash cut lengthwise, halved and seeded (I prefer butternut or Delicata, but use whatever you have on hand)  Salt and freshly ground black pepper to taste 1 shallot, peeled and minced  1/2 red bell pepper,...
Broiled Mustard Salmon

Broiled Mustard Salmon

Broiled Mustard SALMON Yield: 2 servings Ingredients: 2  6-ounce salmon filets 1/2 tsp salt Freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 Tbsp Dijon mustard Lemon wedges Directions: Place an oven rack six (6) inches from the broiler Turn the broiler on...
Baked Pears

Baked Pears

BAKED PEARS Recipe Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4 Ingredients: 4 pears, Bartlett or Anjou 1/4  cup old fashioned rolled oats 1/4 cup dried cranberries 1/4 cup coconut sugar 1/4 cup chopped walnuts  1 tsp cinnamon 1/4 tsp...
OWN YOUR MORNING

OWN YOUR MORNING

4 Ways to WAKE UP AND WIN! Win the morning, win the day! Mornings matter, and how you choose to structure your mornings have a lasting impact on your health. Developing small, energizing habits of what to do after you part with the pillow can help you conquer even the...
Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot

Immuni-TEA Morning Volcano Shot Why does it seem that after decking the halls, it’s so common to end up getting sick? Whether it’s the sniffles or a full-blown bug, it always seems to arrive after the festive season.Since the days are shorter and the...