Baked Apples

Baked Apples

Baked APPLES Making a baked apple is as simple as slicing off the top, scooping out the insides, and mixing the chopped apples with cranberries and walnuts. Heat until the apples are soft and juicy. Removing the top of the apples creates a larger surface area for...
Baked Pears

Baked Pears

Baked PEARS Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Almond Joy Bars

Almond Joy Bars

ALMOND JOY Bars Ingredients: Coconut Bar 1/2 cup shredded coconut 4 tbsp coconut milk powder 1 tbsp coconut oil 1 tbsp water 1/2 tbsp maca powder (optional) 1/2 monkfruit sweetener Ganache One Dark Chocolate bar 1/2 tbsp coconut oil Instructions: Mix all Coconut Bar...
Windshield Wipers

Windshield Wipers

Windshield Wipers How to do it: Start on your back, with your hands on the floor for support and legs lifted up off the floor. Using your core muscles to support you and protect your lower back, keep your knees over your hips as you slowly drop both knees to the right...
Roasted Squash Salad with Pomegranates

Roasted Squash Salad with Pomegranates

Roasted Squash Salad WITH POMEGRANATES Serves: 1  Ingredients: 1 head hearts of romaine, chopped  1 cup arugula 1/2 cup pomegranate seeds  1/2 small squash (I like kabocha) 1/8  cup olive oil 1 Tbsp thyme Sprinkle of walnuts  1/8 cup aged sherry vinegar 1/4 cup extra...