Belly Fat is Stubborn! HERE’S HOW TO FIX IT… Belly fat is stubborn. Especially after menopause, it seems to just hang on! It’s a topic that many women are concerned about…mainly for cosmetic reasons. However, having extra weight, especially...
ULTIMATE NIGHT ROUTINE A productive morning begins with what you do before you go to sleep. Here are simple techniques I add into my evening routine to make the next day productive. FLUSH THE TOILET Excuse my potty-mouthed metaphor, but imagine flushing down all of...
Good Morning! HIGH PROTEIN POWER SHAKE This one is my new morning obsession, and once you try it, it’ll be yours too. Rich, chocolatey, and packed with blueberries, it tastes like an indulgence but fuels your body like a champion. The cottage cheese blends up...
Good Morning! PROTEIN SMOOTHIE BOWL This one is both breakfast AND a treat…I love that combo! A thick, creamy berry smoothie bowl topped with crunchy nuts, fresh fruit, and a drizzle of almond butter is the ultimate way to start the day. The protein powder and Greek...
Good Morning! RASPBERRY CHIA PUDDING Protein: ~37g | Serves: 1 | Time: 5 minutes prep + 30 minutes (or overnight) to set Ingredients: 1/2 cup fresh or frozen raspberries, mashed, plus more for topping3 Tablespoons chia seeds1/2 cup unsweetened almond milk3/4 cup plain...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
20-Minute CARDIO + BALANCE Every week needs a workout that just makes you feel alive. Heart rate up, mood lifted, energy through the roof… for hours afterward. This is a 20-minute medium-intensity workout that will help improve endurance while at the same time...
20-Minute TOTAL BODY CIRCUIT Every week needs a workout that just makes you feel alive. Heart rate up, mood lifted, energy through the roof… for hours afterward. This is a 20-minute medium-intensity workout that will help improve endurance while at the same...
Your Glutes Are Your Longevity Secret! …Press Play Above! A good friend of mine, Tamilee Webb, helped popularize the ’80s “Buns of Steel” moment and had us all toning and firming our backsides. Of course at that point, we were doing it to...
