Balance, Core, Strength …Press Play Above! You don’t need to carve out extra workout time to improve your balance. Some of the best opportunities are already built into your day…Brushing your teeth.Putting on your shoes.Standing in line at the...
The Power of Rhythm Training …Just Press Play Above! In today’s fast-paced world, finding ways to keep our minds sharp and youthful has become a priority. While mental exercises like puzzles and memory games have long been touted as beneficial,...
Pre and Post Menopause…What You Need to Know FOLLOW ALONG WITH THE TRANSCRIPT Kathy Smith: Hi, I’m Kathy Smith, and welcome to On Health: The Art of Living where each week I bring you the latest information on how to live a great life. How to be healthier, more...
The Single-Strongest PREDICTOR OF LONGEVITY VO2 Max helps predict your future. Here’s why… VO2 max is the single strongest predictor of lifespan and cardiorespiratory fitness. Don’t let the term scare you! It simply means “volume of...
Chickpea or Chicken TIKKA MASALA If you’ve been following along for a minute, you know I’m obsessed with helping people eat more plants. The fun part is finding and creating vegan versions of all my favorite dishes. The key is having options.That’s...
Let’s Talk About BELLY FAT Pop Quiz:Which of the following type of body fat is most harmful to your health? A) Underarm fatB) Hips, thigh, and buttock fatC) Abdominal fatD) None of the aboveE) All of the above Ding ding, you’re right! The answer is C...
Finding The Protein Sweet Spot …More isn’t always an upgrade Protein has become the star of the wellness world. Every label boasts about grams per serving. Every trainer talks percentages. Somewhere along the way, protein turned into a race, and more...
The Real Reason Why BELLY FAT WON’T BUDGE We’ve all been there. You’re pulling on your favorite jeans, you get them up, and then the zipper won’t budge. You try a different pair. Somewhere in the back of your mind you think: when did this...
Take Control of Your Health and Well-being Lorem ipsum dolor sit amet consectetur adipiscing, elit suscipit mollis faucibus gravida, hendrerit turpis semper erat consequat. Sara Grace Get Started I’m Passionate About Helping You Achieve Your Nutrition and Wellness...
It’s Never Too Late. Ready to Take Control? I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals Our deep-rooted enthusiasm drives us to support you in reaching your nutrition and wellness aspirations. We’re here to provide dedicated...
