20-Minute
CARDIO + BALANCE
Every week needs a workout that just makes you feel alive. Heart rate up, mood lifted, energy through the roof… for hours afterward. This is a 20-minute medium-intensity workout that will help improve endurance while at the same time improving balance and coordination.
Get Fit In Only 10 Mins a Day
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Verified 5 Star Reviews
Toned In 10
10-Min Wake-up for Body & Mind
10-Min Wake-up for Body & Mind
…A collection of 10-20 minute workouts that fit it into any part of your day.
• 3 Strength training days (an upper body, lower body, and total body). Suggestion: Monday, Wednesday, Friday
• 3 Cardio days Suggestion: Tuesday, Thursday, Saturday
• 3 Core days Suggestion: Tuesday, Thursday, Saturday
• 1 Mobility day Suggestion: This can be a Sunday focus, but can also be sprinkled throughout the week.
Think about what you can accomplish when you give yourself a short window to move every day.
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Verified 5 Star Reviews
Read Our Reviews
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Finally fits my life
Finally fits my life
I always thought workouts had to be long to matter. Toned in 10 completely changed that. I can finish a workout before my day starts and actually feel stronger and more energized.
Sarah
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I’m actually consistent
I’m actually consistent
Ten minutes felt almost too easy at first, but it adds up fast. I’m moving every day now and my arms, core, and energy feel noticeably better. This is the first program I’ve stuck with.
Michelle
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No more excuses
No more excuses
Between work and kids, I never had time for long workouts. Toned in 10 removed the mental block. I press play, move, and I’m done. Simple, effective, and doable.
Lauren
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Perfect for busy days
Perfect for busy days
I love that I can do one workout or stack a few when I have time. My strength and posture have improved, and I actually look forward to moving again.
Amanda
Here’s What’s Inside
10 Workouts
A complete set of short workouts designed to train your entire body with strength, cardio, core, and mobility in one simple program.
10-20 Minute Sessions
Short workouts that fit into your day so you can stay consistent without needing long blocks of time.
Strength, Cardio, Core & Mobility
A balanced mix of workouts that build muscle, support heart health, strengthen your core, and improve flexibility and movement.
All Fitness Levels
Clear instruction and modifications so you can meet your body where it is and progress at your own pace.