Beginner’s Green Smoothie Blend
Makes 4 servings InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder... Check out the Kathy Smith Protein Powder! Directions Blend...
Chavocado – Chocolate Avocado Protein Shake
INGREDIENTS: 1/4 avocado 1/2 medium ripe frozen banana or fresh berries 2 tablespoons cocoa powder 1½ cups unsweetened vanilla almond milk 1 serving chocolate protein powder...check out the Kathy Smith Protein Shake ½ teaspoon vanilla extract (optional) Mix all...
Tropical Dream Protein Shake Recipe
Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder...check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients together and enjoy 🙂 "The Kathy Smith...
Berry Delight Protein Shake Popsicle
Ingredients: 1/2 C mixed berries - fresh or frozen 1 container (apx 2/3 Cup) plain Greek yogurt 1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake...check out the Kathy Smith Protein Shake! Directions: Blend all...
Golden Smoothie Bowl
Golden Smoothie Bowl Recipe INGREDIENTS ½ avocado 1 cup coconut milk 3-4 ice cubes 1 teaspoon vanilla 1 teaspoon turmeric powder 2 teaspoons ginger, grated ½ teaspoon black pepper 1 teaspoon cinnamon ½ teaspoon cardamon ½ teaspoon nutmeg 1/2 tablespoon honey 1...
Blueberry Heart Healthy Smoothie
Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder - check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...
Mental Focus Protein Shake
Adding in a serving of healthy fats, which can come from half of a small avocado, a squeeze of fish oil, or Barlean's mango peach flavor, make the shake tastes great and gives you omega 3-s and vitamin D. As an added bonus, you'll receive not only a touch of natural...
Chocolate Cherry Protein Shake
Yields 1-2 servings Ingredients1 scoop chocolate Kathy Smith Protein Powder1 cup unsweetened almond milk1 cup spinach or kale1/4 cup frozen cherries (pitted)1 Tbsp chia seeds1/2 cup frozen blackberries2 Tbsp plain Greek or Icelandic yogurt1 Tbsp flax seeds Blend all...
Heart-Healthy Shake – Vanilla Chai
Ingredients: 1/2 ripe and frozen banana - packed with fiber, potassium, B6, and vitamin C to support heart health 8 oz unsweetened vanilla almond milk (Optional: replace 4 oz of milk with 4 oz of chai tea) - Almond milk doesn't have any cholesterol or saturated fat,...
4 Warm Protein Shake Recipes For Winter
Black or Herbal Tea Freshly brewed tea makes a warm, soothing base for a shake. Start by steeping your favorite black or herbal tea, add 8 oz to a blender. Blend in chocolate protein powder (check out the Kathy Smith powder!). Warm Chai The aroma and flavors of chai...