20-Minute
In the Peel Off the Pounds Pilates: Fat-Burning Cardio workout, you’ll bring Pilates principles to life through dynamic, dance-inspired cardio moves that torch calories while keeping your core fully engaged. You’ll alternate between flowing, low-impact combinations—like side steps, leg lifts, and arm sweeps—and controlled standing Pilates sequences that lengthen and tone your entire body. The music drives the pace as you build heat, improve coordination, and boost endurance without ever feeling frantic or jarring. It’s a fun, energizing session that blends grace and power, leaving you sweaty, sculpted, and ready to take on the day.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!