14-Min Pilates Lower Body + Core
Today’s 14-minute routine sculpts and strengthens where it counts most… your hips, thighs, glutes, and core. Using controlled Pilates-based movements, this workout challenges your muscles through precision rather than speed, helping you build long, lean strength while improving stability and alignment.
You will feel your lower body working deeply as your core stays engaged to support every movement. This is the kind of workout that improves how your body moves, not just how it looks. Stronger legs. Better balance. A more supported spine. It is ideal on its own when time is tight, or paired with cardio for a complete, fat-burning session that leaves you feeling strong, lifted, and energized from head to toe.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!