60-Minute
In this kickboxing workout, you’ll move through a high-energy routine that mixes martial-arts style punches, kicks, knees, hooks, and combination drills to burn calories, build strength, and boost coordination. You’ll start with a warm-up that introduces and reinforces the core kickboxing moves, then shift into faster punch-kick sequences and footwork to raise your heart rate. The workout includes rounds of jabs, crosses, front, side, back, and roundhouse kicks, plus optional lower-impact alternatives so you can tailor intensity. After the main cardio kickbox section, you’ll hit drills that target flexibility, balance, and power, especially in hips, legs, and glutes, and finish with a cooldown that stretches and stabilizes your core.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!