This is your time!

Today’s workout is fast, fun, and full-body.

The hardest part is getting started, and you just took that crucial first step toward becoming a stronger, healthier version of yourself. That was the hard part – you’re already winning!

Now just press play, and in 20 minutes you’ll have toned your body from head to toe. You’re going to feel energized, accomplished, and ready to take on whatever comes your way.

Let’s get started and have some fun! Your future self is cheering you on.

Ready? Press play on the video above, and follow along.

Pair Your Daily Workouts with Perfect Nutrition

Don’t fear carbs… learn to use them, with Eat for Vitality! It’s an instantly downloadable e-book that includes a simple and sustainable carb cycling guide with 100+ delicious recipes… from quick breakfasts to one-pan dinners. Join success stories like Teresa, who lost 101 lbs in 10 months with carb cycling!

It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.

√ Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat

√Carb Cycling: When to eat carbs to rev up your metabolism.

√100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.

√Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.

√ Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

“In 10 months of carb cycling,
I lost 101 lbs!”
– Teresa